Raspberry breakfast truffle

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Looking for a delicious and easy dessert to impress your guests?

Look no further than this delightful raspberry cheesecake trifle! This dessert is perfect for those warm summer nights when you want something sweet, refreshing, and easy to make.

To start, gather your ingredients. For layering, you will need cottage cheese (or Greek yoghurt), fresh raspberries, honey, muesli, and some glasses or jars. You can also add in some whipped cream for extra indulgence.

First, blend the cottage cheese (or Greek yoghurt), honey, and 2/3 of the raspberries until smooth. This is where a high-speed blender comes in handy, but any blender will do the job. Make sure the mixture is completely smooth with no lumps.

Next, it’s time to layer the trifle. Prepare four medium glasses or jars and add a layer of the raspberry cheese mixture to the bottom. Follow this with a tablespoon of muesli and some fresh raspberries. Continue layering until you use all the ingredients, finishing with a layer of raspberry cheese.

Don’t worry about making the layers perfect – the trifle is meant to be a little messy! The different layers and textures are part of what makes this dessert so delicious.

If you’re serving the trifle immediately, garnish with the remaining fresh raspberries on top. Otherwise, store the glasses or jars in the refrigerator until ready to serve.

Now, let’s talk a bit about the health benefits of this dessert. Cottage cheese (or Greek yoghurt) is an excellent source of protein and calcium, making it a great choice for a post-workout snack or a dessert that won’t leave you feeling guilty. Raspberries are also packed with antioxidants and vitamin C, making them a healthy addition to any diet.

Muesli is a delicious and nutritious addition to this dessert, adding a crunchy texture and extra fibre to help keep you feeling full. If you’re feeling particularly indulgent, add whipped cream to the top for extra creaminess.

Now, let’s discuss ways to modify this recipe to suit your tastes. If you’re not a fan of raspberries, you can easily swap them out for any other berry, such as strawberries or blueberries. You can also experiment with different muesli flavours–add some cinnamon or nutmeg for some extra warmth.

To make this dessert even more indulgent, add some chocolate chips or chunks to the layers. Or, if you’re feeling adventurous, add some liqueur to the raspberry cheese mixture for an extra kick.

The latest craze in cottage cheese

Cottage cheese has recently become quite the craze among health and fitness enthusiasts. Its popularity stems from its high-protein food low in fat and calories, making it an ideal choice for those looking to build muscle and lose weight. Cottage cheese is also a rich source of calcium, which is important for maintaining strong bones and teeth.

According to a study published in the Journal of the International Society of Sports Nutrition, consuming cottage cheese before bed can help improve muscle recovery and growth. The study found that consuming cottage cheese before bed increased muscle protein synthesis rates by 22%, compared to a placebo. Cottage cheese contains a high amount of casein protein, a slow-digesting protein that provides a steady supply of amino acids to the muscles throughout the night.

Superfood raspberries

Raspberries, on the other hand, are a superfood that’s packed with antioxidants and other beneficial nutrients. According to a study published in the Journal of Agricultural and Food Chemistry, raspberries have the highest antioxidant capacity among commonly consumed berries, making them an excellent choice for boosting overall health and preventing chronic diseases.

Additionally, raspberries have been found to have anti-inflammatory properties, which can be beneficial for exercise recovery. A European Journal of Sport Science study found that consuming raspberry juice before and after exercise helped reduce muscle soreness and inflammation.

Incorporating cottage cheese and raspberries into your diet can greatly support your overall health and fitness goals. Whether you’re looking to build muscle, lose weight, or improve your overall health, these foods can provide various benefits. So, next time you’re looking for a healthy and delicious dessert, try this raspberry cheesecake trifle!

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Raspberry breakfast truffle

Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Meal prep option
Servings 4
Calories 266 kcal

Ingredients
  

Ingredients

  • 450 g cottage cheese
  • 300 g raspberries
  • 1 tsp honey
  • 8 tsp muesli

Instructions
 

  • Place the cottage cheese, 2/3 of the raspberries and honey into a high-speed blender and blitz until smooth (you can also use Greek yoghurt instead of cottage cheese).
    Keep the rest of the raspberries for garnish. 
    Prepare 4 medium glasses or jars and layer the trifle. 
    Start with a layer of raspberry cheese, 1 tbsp of muesli, and some fresh raspberries.
    Continue until you use all of the ingredients. 
    Serve immediately or keep in the refrigerator until required.

Notes

Key Features
  • Low carb
  • Meal prep friendly
  • Vegetarian
  •  Quick and consumed on the go

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