Vegan breakfast muffin

Healthy muffins offer a delightful combination of convenience, taste, and nutrition, making them an ideal breakfast option for those with busy lifestyles. Their portability is a key feature; whether you’re heading to work, on a morning commute, or need a quick, nourishing snack, a healthy muffin can be a perfect choice.

Unlike store-bought varieties often laden with sugar and refined flour, homemade healthy muffins can be crafted with nutrient-dense ingredients, balancing carbohydrates, protein, fibre, and essential nutrients.

This balance is crucial for sustained energy throughout the morning, as research in the Journal of Nutrition and Metabolism indicates. The study emphasizes the importance of a balanced breakfast in energy metabolism and weight management.

Incorporating spelt flour into muffin recipes is one way to enhance their nutritional profile. Spelt, an ancient grain, is known for its health benefits. It’s a good source of dietary fibre, protein, vitamins, and minerals, including magnesium, iron, and zinc.

The fibre in spelt flour contributes to digestive health and helps maintain a feeling of fullness, aiding in weight management.

A study published in the British Journal of Nutrition highlights the benefits of whole grains like spelt in improving diet quality and health outcomes. Spelt flour also imparts a nutty flavour to muffins, making them more palatable.

Oats are another excellent ingredient to incorporate into healthy muffins.

Oats are renowned for their high soluble fibre content, particularly beta-glucan, which has been extensively studied for its cholesterol-lowering and heart-protective properties, as noted in the American Journal of Clinical Nutrition.

This type of fibre also contributes to a lower glycemic index, making oats an ideal ingredient for sustained energy release and blood sugar control.

Additionally, oats contain a unique group of antioxidants known as avenanthramides, which have anti-inflammatory and anti-itching properties, as explored in studies published in the Journal of Agricultural and Food Chemistry.

Combining spelt flour and oats in muffins enhances their nutritional value, texture, and flavour.

These ingredients work together to create a muffin that’s satisfying, heart-healthy, and beneficial for digestive health. The beauty of these muffins lies in their ability to be both a convenient and nutritious option, fitting seamlessly into a busy lifestyle while supporting overall health.

By starting the day with a healthy muffin, one can enjoy the benefits of whole grains and other wholesome ingredients, setting a positive tone for the day’s nutritional choices. Such dietary habits, when consistent, contribute to long-term health and well-being, as suggested by the breadth of nutritional research.

Vegan breakfast muffin

If you need a hearty, healthy and vegan breakfast on the run- then make a bunch of muffins on order when life get's a bit too busy.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Meal prep option
Cuisine American
Servings 1
Calories 154 kcal

Ingredients
  

Ingredients

  • 50 g raisins
  • 40 g almonds, chopped
  • 230 g spelt flour
  • 50 g oats
  • 5 tsp almond milk
  • 150 g maple syrup
  • 1 tbsp almond butter
  • 2 tbsp baking powder

Instructions
 

  • Preheat the oven to 360F (180C) and line a 12-hole muffin tin with muffin liners. 
  • Roughly chop the almonds before mixing all of the ingredients. Spoon the mixture into the muffin liners.
  • Bake for 30-35 mins until cooked through. Store in an airtight container.

Notes

Key Features

  • Dairy-free
  • Meal prep-friendly
  • Vegan
  • Contains nuts
Keyword Breakfast, vegan, veganfood

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