Three reasons why HIIT is the king exercise for fast fat burn (in half the time!)
The best form of cardio I’ve done is most definitely HIIT. During my days as a bodybuilder, I had a strict program to follow. When
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Twenty minutes, three times a week for fat loss
High-intensity interval training is the term given to intense, short bouts of intensive exercise followed by a brief rest period. It’s fast enough to allow
The 4 best exercises to alternate with HIIT
HIIT is a great way to increase your endurance, strength, fitness and lose body fat faster. Those short bursts of intense exercise, followed by minimal
What is a good 60-minute high intensity workout?
When I want to increase the intensity of my work outs, I tend to do a number of exercises back to back – without allowing
Does HIIT exercise build muscle?
HIIT is so effective in improving athletic performance, as well as shortcutting our journey towards optimal health – if performed correctly. When you are willing