Gut health

Perhaps this fibre alternative is just what you need to increase your gut health. Getting the right amount of fibre in your diet daily is

Perhaps this fibre alternative is just what you need to increase your gut health.   Getting the right amount of fibre in your diet daily

Boost your gut health with an infusion of fermented foodsFermented foods are gods gift for our hungry gut microbiome! These wonders of nature are highly

Did you know that different kinds of coffee can affect your gut health? Having digestive issues as well as indigestion can affect my coffee-drinking habits. Perhaps

Some surprising research into how closely connected the gut and lungs areI’m always surprised by how much our gut health governs our bodily systems. From our internal

It’s the small things that make a huge difference After all the research and pieces I have written about the benefits of a probiotic, I

Given the tick of approval by a gastroenterologist It’s not uncommon to read how closely our gut status is linked to mental health. If you suffer from

This small thing can alter your brain cells leading to anxiety Are you inclined to change your attitude, behaviour and outlook when experiencing uncomfortable gut symptoms? The

The type of bacteria in your gut determines your health Our gut isn’t just a storehouse of waste, ready to eliminate on demand. It’s linked to our immune

Why is it so sensitive now that I’m a lot older — 43, to be exact!  It’s normal to expect some changes to your digestive system as

Yes, I know this is confronting — but it’s better out than in! Some subjects are cringe-worthy; I quiver trying to talk about them. Doing a