What is the best diet to lose fat in the long term?
Timing your nutrition is highly beneficial for fat and weight-loss – long term. I have a very easy to understand method that is effective for
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Do you believe that if you want to keep young physically, a regular workout is necessary?
When it comes to looking more youthful than you are, it takes more than exercising regularly to achieve that goal. I believe there are a
How soon after eating food does it reflect/contribute in weight gain?
When you eat something, given it is healthy or some form of junk food, the initial scale reading does not reflect the changes in body
7 reasons you need weight training to burn fat fast
My main concern with this question is that a large portion of the female population, still dismiss the benefits of weight training, compared to cardio.
Why is it not a good idea to work out on an empty stomach?
A burger before training is not ideal lol There are so many debates about this one aspect of training, and what the effects are for
Why is it more difficult to lose weight after forty? Is there a way to reverse the course?
I beg to differ with your theory. The limitations people base on themselves due to age surprises me. The reality is that your beliefs dictate
What’s the best food to eat to raise your metabolism, to lose weight with?
Black coffee is thermogenic. Add some MCT oil to boost it’s capacity! Weight loss over time does take effort, and we need to instil a
If I’m trying to gain muscle but I’m gaining too much fat in the process, should I cut calories from my diet or add cardio to my workout routine?
Weight gain when building muscle is a sore point for most people. How do you find the balance between the calories you are consuming, and
At what point when exercising do you start burning fat instead of carbs?
Both carbohydrates and fat serve as an energy source for your body. These are the preferred type of fuel over protein, which can be consumed
What is the best way to lose 7-10kg in 3 weeks?
Losing weight in such a short period of time is very much like crash dieting. It’s good for the duration, and provides fast results. Although,
Is fasting a healthy way to lose weight or will it slow your metabolism?
Recent ageing studies have shown that caloric restriction and fasting have a prolonging effect on lifespan in model animals,” says first study author Dr. Takayuki
What are some diet tips that make dieting psychologically easier?
There are no hard or fast rules in making dieting easier. The word ‘diet’ in itself, signifies many negative aspects for certain people. It reads