Have you gotten rid of visceral fat? How did you do it?
Visceral fat is mainly located within the internal organs, and it’s the most dangerous kind of fat. The reason being is because most of your
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How to keep your diet and not go back to over-eating and gain weight?
Being active reduces your risk of weight gain. There are a huge amount of things you can do to ensure the hard work you do
What is the best diet plan to lose weight in two months?
Who doesn’t want a fat loss program that allows them to eat what they want, and still shed body fat? Have I got your interest
Why is it so hard to burn only fat instead of muscle?
Almost all of us have been on this journey time and time again. We feel that we’re doing everything that the books and online forums
Do you have to watch what you eat when you are trying to gain muscle?
Building muscle requires not only a specific diet, but also proper exercise stimulus and rest over time, to create success. Watching what you eat carefully
How do you remind yourself every day to make good choices in terms of weight loss and fitness?
Starting out on this journey is not an easy one. We are riddled with self doubt and unsure of what to do, second guessing our
7 steps to eliminate food self-sabotage
It happens to the best of us. We are on a great roll, and then something snaps inside of us. It could be that we