Consuming fats like olive oil and avocado have a positive effect on weight loss. The fastest and most effective way to lose weight is governed by what you eat, how much of it you consume and what kind of activity you do. When I mention the word fast, Iām referring to the bypassing of misleading […]
The great thing about fasting intermittently is that you will save yourself the muscle loss that is very likely to happen if you have a calorie-restricted diet. It would help if you remembered that weight loss is apparent in muscle and fat loss without exercise. This means a dip in your metabolism’s effectiveness in burning […]
Running up stairs is a great HIIT strategy. Let those legs burn! When it comes to weight loss, or anything in life we want to pursue, there is never a guarantee of results. This is the unfortunate reality we must face head first. The reason why something you take on may fail, is that so […]
Intermittent fasting ticks so many boxes in terms of weight loss, longevity, anti ageing and decreasing the risk of disease – even cancers. How can anyone surpass the wonderful benefits that only require us to stop eating during a portion of our time? I have found this eating lifestyle to be the easiest and the […]
Weight loss is a lifestyle, not a 3 month experiment The best way to lose weight and keep it off over the long term is to develop great habits that you can stick to throughout your entire life. Managing weight loss and maintenance is not something that can happen instantly, or over a 4 month […]
Weights, weights and more weights for successful fat loss. Belly fat is one of those sneaky fat stores that catches up to you, especially as ageing progresses. Itās not only a problem for your health, but it also doesnāt look too appealing and can diminish your self confidence. Losing this excess belly fat will have […]
Food consumption and macronutrient count is very important for weight loss results There are many reasons why weight loss and muscle tone isnāt happening for you. This is probably a lot of peoples despair, and hopefully I can get to the core reason for your, providing a solution to move forward with. 5 reasons why […]
There are so many techniques to stay healthy, that are very easily adapted into your lifestyle. I like to trick myself into doing things, as then it feels like part of my life style. This is what I think, provides that sticking point towards achieving your health goals. 6 ways to stay healthy that are […]
A lot of people have been miss-lead regarding the effects of cardiovascular exercise, when it comes to fat loss in the short and long term. Cardio – fat burning potential Itās official that cardio burns more calories per session, than something like weight training. The faster you run, the more calories you burn. The same […]
I think this is the most challenging aspect of weight loss for many people. Once the weight comes off, which in itself can be difficult, is what we deem the āmaintenance periodā This is about unknown to many people, and it does require a bit of experimentation to hit your weigh maintenance sweet spot. one […]