Pumpkin Bars

Pumpkin Bars

Pumpkin Bars

Pumpkin Bars

In light of Halloween just around the corner & pumpkin available in abundance, why not make yourself some healthy bars too?
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Baking
Cuisine American
Servings 12
Calories 147 kcal

Equipment

  • 1 Line square baking pan
  • Wire Rack

Ingredients
  

Ingredients

  • 180 g wheat flour All-purpose
  • 1 tbs cinnamon Ground
  • 1/2 tbs salt
  • 1/2 tbs Baking soda
  • 2 eggs, beaten room temperature
  • 180 g Coconut sugar
  • 250 g Pumpkin puree puree
  • 125 ml Olive oil
  • 185 g Applesauce unsweetened

Instructions
 

What you need to do

  • Preheat the oven to 350°F (180°C). Line a square baking pan with baking paper.
  • Mix the flour, cinnamon, salt and baking soda in a large bowl.
  • Beat the eggs, sugar, pumpkin puree, oil and applesauce in another large bowl.
  • Fold the dry ingredients into wet ingredients and mix until just combined.
  • Pour the batter into the prepared baking pan, place into a hot oven and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
  • Remove the pan from the oven, and set aside on a wire rack to cool completely before slicing into bars.

Notes

This recipe is
  • Dairy Free
  • Meal prep friendly
  • Vegatarian
Keyword dessert, diet, halloween, Healthytreats, weightloss

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