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Pumpkin Bars
In light of Halloween just around the corner & pumpkin available in abundance, why not make yourself some healthy bars too?
Equipment
Ingredients
Ingredients
- 180 g wheat flour All-purpose
- 1 tbs cinnamon Ground
- 1/2 tbs salt
- 1/2 tbs Baking soda
- 2 eggs, beaten room temperature
- 180 g Coconut sugar
- 250 g Pumpkin puree puree
- 125 ml Olive oil
- 185 g Applesauce unsweetened
Instructions
What you need to do
- Preheat the oven to 350°F (180°C). Line a square baking pan with baking paper.
- Mix the flour, cinnamon, salt and baking soda in a large bowl.
- Beat the eggs, sugar, pumpkin puree, oil and applesauce in another large bowl.
- Fold the dry ingredients into wet ingredients and mix until just combined.
- Pour the batter into the prepared baking pan, place into a hot oven and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Remove the pan from the oven, and set aside on a wire rack to cool completely before slicing into bars.
Notes
This recipe is
- Dairy Free
- Meal prep friendly
- Vegatarian
Nutrition
Serving: 1gCalories: 147kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 27mgSodium: 541mgPotassium: 88mgFiber: 2gSugar: 17gVitamin A: 3310IUVitamin C: 1mgCalcium: 25mgIron: 1mg
Tried this recipe?Let us know how it was!