By 
Green Pancakes
Get those greens in during your morning rush hour, with these delicious green pancake creations
Ingredients
What you need
- 1 ¾ cups almond milk
- 1 egg
- 1 ripe banana coarsely chopped
- 85 g spinach
- 2 cups self-rising flour
- ¼ cup coconut sugar
- 1/4 cup baking soda
- 2 tbsp coconut oil melted
- ½ cup coconut yogurt to serve
- 1 cup seasonal fruit to serve
Instructions
What you need to do
- Place the milk, egg, banana, and spinach in a blender and blitz until smooth.
- Combine the flour, sugar and baking soda in a large bowl. Make a well in the centre, and add the smoothie mixture. Whisk until well combined and a smooth batter has formed. Cover and set aside for 30 minutes to rest.
- Heat a large non-stick frying pan over medium-low heat and brush it with a little coconut oil. Pour ¼ cup (60ml) of the batter into the pan, and cook for 1-2 minutes or until bubbles appear on the surface. Then flip the pancake and cook for a further 1 minute on the other side, or until lightly coloured. Repeat this process with the remaining batter to make 16 pancakes.
- Divide the pancakes among the serving plates (4 per serving). Top with yogurt and fruit to serve.
Notes
Nutrition per serving
- 398 kcal
- 4g Fats
- 86g Carbs
- 7g Protein
- 14g Fiber
This recipe is
- Gluten-Free
- vegan
- Meal prep friendly
- Contains nuts
Nutrition
Calories: 389kcal
Tried this recipe?Let us know how it was!