Green Pancakes

Delicious green pancake

Delicious green pancake

Green Pancakes

Get those greens in during your morning rush hour, with these delicious green pancake creations
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Cuisine American, healthy
Servings 4 servings
Calories 389 kcal

Ingredients
  

What you need

  • 1 ¾ cups almond milk 
  • 1 egg
  • 1 ripe banana coarsely chopped 
  • 85 g spinach
  • 2 cups self-rising flour
  • ¼ cup coconut sugar
  • 1/4 cup baking soda
  • 2 tbsp coconut oil melted 
  • ½ cup coconut yogurt to serve 
  • 1 cup seasonal fruit to serve 

Instructions
 

What you need to do

  • Place the milk, egg, banana, and spinach in a blender and blitz until smooth. 
  • Combine the flour, sugar and baking soda in a large bowl. Make a well in the centre, and add the smoothie mixture. Whisk until well combined and a smooth batter has formed. Cover and set aside for 30 minutes to rest. 
  • Heat a large non-stick frying pan over medium-low heat and brush it with a little coconut oil. Pour ¼ cup (60ml) of the batter into the pan, and cook for 1-2 minutes or until bubbles appear on the surface. Then flip the pancake and cook for a further 1 minute on the other side, or until lightly coloured. Repeat this process with the remaining batter to make 16 pancakes. 
  • Divide the pancakes among the serving plates (4 per serving). Top with yogurt and fruit to serve.

Notes

Nutrition per serving

  • 398 kcal
  • 4g Fats
  • 86g Carbs
  • 7g Protein
  • 14g Fiber

This recipe is

  • Gluten-Free
  • vegan
  • Meal prep friendly
  • Contains nuts
Keyword Breakfast, dietfood, greens, healthy, morningfood, spinach

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