By 
Egg fried cauliflower rice
In the contemporary culinary scene, cauliflower rice has emerged as a popular low-carbohydrate alternative to traditional rice.
Ingredients
What you need
- 1 medium cauliflower
- 2 tbsp sesame oil
- 1 carrot, diced
- 2 garlic cloves, minced
- 2 celery sticks, chopped
- 2 eggs, beaten
- 3 tbsp soy sauce
- 4 green onions, minced
Instructions
- Grate cauliflower using the largest side of a grater or just by pulsing it in a food processor, until it looks like rice grains.
- Heat 1 tbsp. Of sesame oil in a large skillet over medium-low heat. Add the carrot and garlic and stir fry for about 5 minutes.
- Now add in the cauliflower, celery, and remaining sesame oil to the pan. Stir fry for 2-3 minutes until the cauliflower is tender but not too mushy.
- Make a well in the middle of the pan, and add the eggs.
- Stir gently until the eggs are fully cooked.
- Finally, add in the soy sauce and green onions and mix well.
- Serve independently or with one of our alternate dinner or lunch options.
Notes
Key features
- Dairy-free
- Low carb
- Meal prep-friendly
- Vegetarian
- Quick and easy
Nutrition
Serving: 4gCalories: 120kcalCarbohydrates: 17gProtein: 9gFat: 6g
Tried this recipe?Let us know how it was!