Egg fried cauliflower rice

Egg fried cauliflower rice

In the contemporary culinary scene, cauliflower rice has emerged as a popular low-carbohydrate alternative to traditional rice.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side dishes
Servings 1
Calories 120 kcal


What you need

  • 1 medium cauliflower
  • 2 tbsp sesame oil
  • 1 carrot, diced
  • 2 garlic cloves, minced
  • 2 celery sticks, chopped
  • 2 eggs, beaten
  • 3 tbsp soy sauce
  • 4 green onions, minced


  • Grate cauliflower using the largest side of a grater or just by pulsing it in a food processor, until it looks like rice grains. 
  • Heat 1 tbsp. Of sesame oil in a large skillet over medium-low heat. Add the carrot and garlic and stir fry for about 5 minutes.
  • Now add in the cauliflower, celery, and remaining sesame oil to the pan. Stir fry for 2-3 minutes until the cauliflower is tender but not too mushy. 
  • Make a well in the middle of the pan, and add the eggs.
  • Stir gently until the eggs are fully cooked.
  • Finally, add in the soy sauce and green onions and mix well. 
  • Serve independently or with one of our alternate dinner or lunch options.


Key features

  • Dairy-free
  • Low carb
  • Meal prep-friendly
  • Vegetarian
  • Quick and easy

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