Creamy prawn noodles

Creamy prawn noodles

A hearty bowl of Creamy Prawn Noodles can provide a splendid blend of tantalizing flavors, essential proteins, and diverse nutrients, making it an excellent choice for a nourishing meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine asian, healthy, lifestyle
Servings 2
Calories 463 kcal


What you need

  • 200 g Frozen prawns
  • 125 g Noodles (black rice, buckwheat)
  • 1 tbsp Coconut oil
  • 1 Small onion, diced
  • 1 tsp Oregano
  • 2 Garlic cloves, minced ten cherry tomatoes, cut in quarters
  • 2 tbsp Parsley, chopped
  • 125 ml Oat cream


  • Defrost the prawns, rinse and dry.
  • Cook the pasta according to the instructions on the packaging. Heat the coconut oil in a large frying pan and sauté the onion until soft.
  • Add oregano and minced garlic, and fry for another 1-2 mins. Add prawns and fry for about another minute, stirring constantly, season with salt and pepper. 
  • Add the cherry tomatoes and parsley, mix and fry for another half a minute. 
  • Pour in the cream and bring to a boil. Simmer everything for about 1 minute until the sauce thickens, season with freshly ground pepper and salt as needed. 
  • Add strained pasta and heat everything together.


Key Features

  • Gluten Free
  • Dairy Free
  • Meal prep ready
  • High protein
  • Quick and easy to make
Keyword Asian, Asiancooking, dairyfree