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Cod In Curry Sauce With Green Beans
Creamy coconut cod infiltrated with Indian spices
Equipment
Ingredients
Ingredients
- 450g g Cod fillets, skinless
- 1 tbs Red curry paste
- 1 tbs Coconut oil
- 200 ml Can coconut milk
- 2 tbs Tomato puree
- 1 tbs Fish sauce
- 1 tbs Lime zest
- 150 g Green beans
- 200 g Uncooked rice
- 4 Lime wedges to serve
- 1 pinch salt & pepper
Instructions
What you need to do
- Cook the rice as per instructions on the packaging.
- Season the cod with salt and pepper and rub with half of the red curry paste.
- Heat the coconut oil in a large frying pan and fry the fish on both sides, then transfer it onto a plate.
- Pour the coconut milk into the pan and add the remaining curry paste, tomato puree, fish sauce and lime zest. Cook for 6 minutes.
- Add the green beans and the cod into the curry sauce. Cook for a further 5 minutes then serve with the rice and lime wedges.
Video
Notes
This meal is
- Gluten-Free
- Dairy Free
- Meal Prep Friendly
- High Protein
- Quick to make after work
Nutrition
Serving: 1gCalories: 393kcalCarbohydrates: 48gProtein: 25gFat: 12gFiber: 2g
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