Cod In Curry Sauce With Green Beans

Cod In Curry Sauce With Green Beans

Cod In Curry Sauce With Green Beans

Cod In Curry Sauce With Green Beans

Creamy coconut cod infiltrated with Indian spices
Prep Time 5 minutes
Cook Time 20 minutes
Course Dinner
Cuisine Indian
Servings 4
Calories 393 kcal

Equipment

  • 1 Large Frying pan

Ingredients
  

Ingredients

  • 450g g Cod fillets, skinless
  • 1 tbs Red curry paste
  • 1 tbs Coconut oil
  • 200 ml Can coconut milk
  • 2 tbs Tomato puree
  • 1 tbs Fish sauce
  • 1 tbs Lime zest
  • 150 g Green beans
  • 200 g Uncooked rice
  • 4 Lime wedges to serve
  • 1 pinch salt & pepper

Instructions
 

What you need to do

  • Cook the rice as per instructions on the packaging.
  • Season the cod with salt and pepper and rub with half of the red curry paste.
  • Heat the coconut oil in a large frying pan and fry the fish on both sides, then transfer it onto a plate.
  • Pour the coconut milk into the pan and add the remaining curry paste, tomato puree, fish sauce and lime zest. Cook for 6 minutes. 
  • Add the green beans and the cod into the curry sauce. Cook for a further 5 minutes then serve with the rice and lime wedges.

Video

Notes

This meal is
  • Gluten-Free
  • Dairy Free
  • Meal Prep Friendly
  • High Protein
  • Quick to make after work
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Keyword curry, healthy, meals, nourishing, recipes