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Cod In Curry Sauce With Green Beans

Cod In Curry Sauce With Green Beans

Creamy coconut cod infiltrated with Indian spices
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Prep Time 5 minutes
Cook Time 20 minutes
Course Dinner
Cuisine Indian
Servings 4
Calories 393 kcal

Equipment

Ingredients
  

Ingredients

  • 450g g Cod fillets, skinless
  • 1 tbs Red curry paste
  • 1 tbs Coconut oil
  • 200 ml Can coconut milk
  • 2 tbs Tomato puree
  • 1 tbs Fish sauce
  • 1 tbs Lime zest
  • 150 g Green beans
  • 200 g Uncooked rice
  • 4 Lime wedges to serve
  • 1 pinch salt & pepper

Instructions
 

What you need to do

  • Cook the rice as per instructions on the packaging.
  • Season the cod with salt and pepper and rub with half of the red curry paste.
  • Heat the coconut oil in a large frying pan and fry the fish on both sides, then transfer it onto a plate.
  • Pour the coconut milk into the pan and add the remaining curry paste, tomato puree, fish sauce and lime zest. Cook for 6 minutes. 
  • Add the green beans and the cod into the curry sauce. Cook for a further 5 minutes then serve with the rice and lime wedges.

Video

Notes

This meal is
  • Gluten-Free
  • Dairy Free
  • Meal Prep Friendly
  • High Protein
  • Quick to make after work
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Nutrition

Serving: 1gCalories: 393kcalCarbohydrates: 48gProtein: 25gFat: 12gFiber: 2g
Keyword curry, healthy, meals, nourishing, recipes
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