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Breakfast quinoa salad with fried egg
Incorporating eggs into one's morning routine offers numerous health benefits
Ingredients
- 1/4 cup quinoa
- 1 Avocado
- 1 tsp lemon juice
- 4 Handfuls of mixed salad leaves
- 1/2 Red bell pepper
- 10 Cherry tomatoes
- 1 tbsp Coconut oil
- 4 Eggs
Instructions
What you need to do
- Cook the quinoa according to the instructions on the packaging.
- It is preferable for your gut health to pressure cook your quinoa.
- Cut the avocado into cubes, and drizzle with lemon juice.
- Cut the peppers into cubes, and tomatoes into halves.
- Mix the quinoa with salad leaves, avocado, paprika and cherry tomatoes, and divide onto 2 plates.
- Fry the eggs in a pan with the coconut oil.
- Top the salad with two eggs each. Season with salt and pepper then serve.
Nutrition
Serving: 2gCalories: 391kcalCarbohydrates: 23gProtein: 17gFat: 26g
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