Breakfast quinoa salad with fried egg
Incorporating eggs into one's morning routine offers numerous health benefits
Course Breakfast
Cuisine American, healthy
Servings 2
Calories 391 kcal
- 1/4 cup quinoa
- 1 Avocado
- 1 tsp lemon juice
- 4 Handfuls of mixed salad leaves
- 1/2 Red bell pepper
- 10 Cherry tomatoes
- 1 tbsp Coconut oil
- 4 Eggs
What you need to do
Cook the quinoa according to the instructions on the packaging.
It is preferable for your gut health to pressure cook your quinoa.
Cut the avocado into cubes, and drizzle with lemon juice.
Cut the peppers into cubes, and tomatoes into halves.
Mix the quinoa with salad leaves, avocado, paprika and cherry tomatoes, and divide onto 2 plates.
Fry the eggs in a pan with the coconut oil.
Top the salad with two eggs each. Season with salt and pepper then serve.
Serving: 2gCalories: 391kcalCarbohydrates: 23gProtein: 17gFat: 26g
Keyword highprotein, protein, vegetarian