Baked salmon sushi cups

Baked salmon sushi cups

Baked salmon sushi cups

Baked salmon sushi cups

Quick, easy, healthy and delicious as a mid-week dinner option .
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Snack
Cuisine Japanese
Servings 4 People
Calories 317 kcal

Ingredients
  

What you need to buy

  • 450 g salmon, skin removed
  • 3 tbsp spicy mayonnaise, plus more for garnish
  • 2 tbsp teriyaki sauce
  • 3 large nori sheets
  • 225 g cooked sushi rice
  • sesame seeds, for garnish
  • green onion, finely sliced, forgarnish

Instructions
 

What you need to do

  • Preheat the oven to 400°F (200°C).
  • Cut the salmon into small pieces and place it in a medium bowl. Add the spicy mayonnaise and teriyaki sauce and stir until well combined. Cover the bowl and place it in the refrigerator.
  • Cut the nori sheets into 12 large squares, approximately 3x3 inches (7.5x7.5cm) each. Set aside any extra pieces.
  • Spoon about 2 tablespoons of the cooked sushi rice onto each sheet of nori, leaving a ¼ inch border around the edges.
  • Place each nori sheet on top of a muffin tin compartment and use a spoon or your hands to press down the sheet to form a cup shape. Then, spoon the salmon mixture into each rice-lined nori cup.
  • Place the muffin tray into the preheated oven and bake for 15-20 minutes.
  • Remove the cups from the oven and allow them to cool in the muffin tins for about 15 minutes to help them retain their shape.
  • Carefully remove each cup from the tin by lifting the corners of the seaweed.
  • Garnish with a drizzle of additional spicy mayonnaise, sesame seeds and green onion before serving.

Notes

Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
Fibre(g)
30 mins
15 mins
317
13
21
29
1
 
This dish is
  • Gluten-Free
  • Dairy-Free
  • Meal Prep Approved
  • High Protein
Keyword dinner, Easy, healthyfood, highprotein, quickmeal