Middle Eastern Chicken Traybake

Middle Eastern Chicken Traybake

Middle Eastern Chicken Traybake

Middle Eastern Chicken Traybake

Delicious dinner option on busy weeknights when you long for a fast, tasty and hearty meal for the whole family.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine middle east, middleeastern
Servings 6
Calories 313 kcal

Ingredients
  

What you need to buy for the marinage

  • 1 kg boneless skinless chicken thighs
  • 1 tsp ground cumin
  • 1 tbsp za'atar spice
  • 1 tbsp harissa paste
  • 1 tsp olive oil

For the tray

  • 2 large carrots, sliced inlengthwise
  • 1 large zucchini, chopped
  • 2 red onions, quartered
  • 4-5 cloves garlic, skin on &crushed
  • 400 g can chickpeas, drained
  • 1 tbsp harissa paste
  • 1 tbsp za'atar spice
  • 1 tbsp ground cumin
  • 1 tbsp olive oil
  • sea salt & black pepper
  • 50 ml water
  • large handful of fresh cilantro,chopped
  • 6 tbsp mint yogurt, for serving (or sub Greekyogurt)

Video

Notes

Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
Fibre(g)
15 mins
45 mins
313
9
19
39
5
 
This recipe is:
  • Gluten-Free
  • Low-Carb
  • Meal Prep
  • High Protein
 
Keyword chicken, dinner, healthy, low carb, mealprep, middleeastern