Middle Eastern Chicken Traybake

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Middle Eastern Chicken Traybake
  • AngeBy Ange
  • 26/05/2024
  • Less than a minute
  • 118 Views

Middle Eastern Chicken Traybake

Middle Eastern Chicken Traybake

Delicious dinner option on busy weeknights when you long for a fast, tasty and hearty meal for the whole family.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine middle east, middleeastern
Servings 6
Calories 313 kcal

Ingredients
  

What you need to buy for the marinage

  • 1 kg boneless skinless chicken thighs
  • 1 tsp ground cumin
  • 1 tbsp za'atar spice
  • 1 tbsp harissa paste
  • 1 tsp olive oil

For the tray

  • 2 large carrots, sliced inlengthwise
  • 1 large zucchini, chopped
  • 2 red onions, quartered
  • 4-5 cloves garlic, skin on &crushed
  • 400 g can chickpeas, drained
  • 1 tbsp harissa paste
  • 1 tbsp za'atar spice
  • 1 tbsp ground cumin
  • 1 tbsp olive oil
  • sea salt & black pepper
  • 50 ml water
  • large handful of fresh cilantro,chopped
  • 6 tbsp mint yogurt, for serving (or sub Greekyogurt)

Video

Notes

Prep
 Cook
 Kcal
 Fats(g)
 Carbs(g)
 Protein(g)
 Fibre(g)
15 mins
 45 mins
 313
 9
 19
 39
 5
 
This recipe is:
  • Gluten-Free
  • Low-Carb
  • Meal Prep
  • High Protein
 

Nutrition

Calories: 313kcal
Keyword chicken, dinner, healthy, low carb, mealprep, middleeastern
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