Egg Fried Rice With Turkey

This is the perfect add on to any meal, or a very quick, prep friendly dish that you can take anywhere.

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Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 316 kcal

Ingredients

What you need

450 g minced turkey breast
100 g spinach
100 g rice
2 tbsp coconut oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp. tomato puree
1 egg

Spices

1 tsp paprika
1 tsp paprika
1 tsp oregano
1/3 tsp cayenne pepper

Instructions

Cook the rice according to the instructions on the packaging, then set aside.
Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent.
Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices.
Add the tomato puree and mix well. Now add in the cooked rice and spinach, mixing until wilted.
In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Quick
Cook for another 2 mins, until the egg is set, then divide between plates and serve.

Notes

Key Features

Gluten-Free
Dairy Free
Meal prep friendly
High protein

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Nutrition

Serving: 1gCalories: 316kcalCarbohydrates: 25gProtein: 33gFat: 10g

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Egg Fried Rice With Turkey