Egg Fried Rice With Turkey

This is the perfect add on to any meal, or a very quick, prep friendly dish that you can take anywhere.

What you need

  • 450 g minced turkey breast
  • 100 g spinach
  • 100 g rice
  • 2 tbsp coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp. tomato puree
  • 1 egg

Spices

  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp oregano
  • 1/3 tsp cayenne pepper
  1. Cook the rice according to the instructions on the packaging, then set aside.
     
    Heat the oil in a large frying pan and sauté the onion and garlic for 2-3 mins until frequent. 
     
    Add meat and cook for another 5-6 mins, seasoning in the meantime with salt, pepper and the spices. Add the tomato puree and mix well.
     
    Now add in the cooked rice and spinach, mixing until wilted. In a small bowl beat the egg, and then tip into the rice, stirring vigorously. Cook for another 2 mins, until the egg is set, then divide between plates and serve.

    Key Features
    • Gluten Free
    • Dairy Free
    • Meal prep friendly
    • High protein
    • Quick

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