If Rebel Wilson can do it, so can you.
The other day, I wrote about Rebel’s journey to fat loss.
She wanted to freeze her eggs & end emotional eating.
These drastic changes were due to Polycystic Ovarian Syndrome.
Rebel did two things — healthy eating & a simple exercise plan.
Here are a few things she did
- Walk six days a week for 30 minutes.
- Follow a caloric controlled nutritional program daily.
- Step back from the plan once a week, and don’t obsess about it.
- Make healthy eating & exercise a lifestyle habit.
Overall the goal is better health — followed by weight loss, increased fertility, & looking dam fine.
So simple — just small steps every day that will get you there.
Then the next step is to maintain those good habits forever.
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