Featured Posts - Page 14 of 130

Cooked and sliced sweet potato in a black bowl

Healthy foods

One Essential & Cheap Carb You Should Eat All The Time

There is one carb you should take advantage of on all levels Shopping trips these days are expensive. Come to think of it; everything is so

Woman crossing hands who's strong and with headphones

Weight Training, Women

Four Empowering Benefits Women Stand To Gain by Lifting Weights

It’s not only about attaining aesthetic goals. Have you ever asked yourself why lifting weights has become your thing? Or perhaps why you haven’t tried

A flat lay image of many different vegetables beneficial for gut health

Gut health, Best diet foods, Healthy foods

For Better Gut Health, Choose These Five Fruit & Veggies To Eat Regularly

Eating fruit does more than just satisfy your need for something sweet and tasty One of the most important tasks you can assign yourself

Small bottle of oilve oil in between someones hands

Best diet foods, Healthy foods, Healthy Habits

Three Major Health Benefits From Using Olive Oil In Your Food

It’s delicious and readily available all around the world. Mentioning the Mediterranean diet as often as possible is not only essential but needed in a

A fork with smoked salmon and olive from a salad below

Intermittent fasting, Fasting

Build Better Food Habits & Increases Weight Loss Results With This Diet

Let’s face it — we all want results fast, and here’s how Sometimes a habit is so ingrained in our psyche that we aren’t even aware as it

Woman with tattoos on the gym floor doing ab crunches

Eliminate belly fat, Abs

Four Effective Ways To Lose Belly fat Through Simple Lifestyle Changes

The little things hold us back from losing abdominal fat Most people go crazy searching for ways and mean to eliminate abdominal fat. A woman

Healthy Habits, Healthy foods

Beware a Toxic Chemical Linked To Cancer Found In Our Kitchen Cupboards

We all have this thing lurking in our kitchen that can increase our risk of developing cancer Every time I find news such as this,

A woman from behind walking on a road with her gym wear

Blood Sugar

One Simple Way To Regulate Blood Sugar After A Meal

It’s so easy that everyone can do this one thing. Would you like to gain more energy and regulate metabolic health with one simple action?

Healthy foods, Healthy Habits

Four Creative Ways To Use Avocados & Never Throw Any Out Again

If you love avocado, these tips are for you I write a lot about avocados — there is a big reason for it. Besides, I LOVE avocados;

Coffee

If You Exercise In The Mornings Then This Could Be Harming Your Energy & Sleep

Morning people, please read this information I’m motivated to exercise in the mornings. I don’t have time available during the evening for exercise. Too much