At what point when exercising do you start burning fat instead of carbs?
Both carbohydrates and fat serve as an energy source for your body. These are the preferred type of fuel over protein, which can be consumed
Both carbohydrates and fat serve as an energy source for your body. These are the preferred type of fuel over protein, which can be consumed
I’m glad you have joined the pack, regarding that weight training is the best way to lose body fat, and maintaining it for life. Welcome!
Stress can leave you deflated, demotivated and exhausted. Stress has a lot of negative effects on our bodies and mind. Working lots of overtime will
There are several different methods you can use at your disposal, to develop strength, muscle tone, as well as leaning out. What you want is
Avocados are one of the best foods around, and should be part of everyones diet. The most simplest answer to this question, is a resounding
I have a question to fire back at you.. why not do both? Depending on your physique goals, you can choose to work on whatever
The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing over an over again expecting different
The cutlery looks more scared of you than you are of them… It seems like some people can do it all, and have everything in
One answer… DO NOT avoid lifting heavy weights! Embrace this. Women can and should lift heavy, as heavy as they want to! Lifting weights, overall
There are no hard or fast rules in making dieting easier. The word ‘diet’ in itself, signifies many negative aspects for certain people. It reads