Fat Burning, Healthy Life, Metabolism, Weight loss

What is the best diet to lose 10kg in 3 weeks?

Weight train guys! This is the key to lasting fat loss! Becoming lean doesn’t always happen as fast as we like. 3 weeks is really

Best diet foods, Fasting, Fat Burning, Gut health, Healthy Life, Weight loss

What was your six-month plan of action for losing weight?

This is such a great question. Reason being is that you are actually giving yourself enough time to formulate and execute an effective strategy, whilst

Best diet foods, Fasting, Fat Burning, Gut health, Healthy Life, Intermittent fasting, Nutrients

What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?

Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat

Best diet foods, Fat Burning, Healthy Life, Metabolism, Nutrients, Weight loss, Weight Training

How can I reduce the amount of carbs I eat without feeling tired?

Plant based carbohydrates from veggies are key to longevity and weight management long term. Carbohydrates provide a regular source of energy for our bodies, as

Fat Burning, Healthy Life, Our soul health

People who have lost weight, how did you stay committed?

Commitment is my favourite word! It separates the ‘should do this’ from the ‘this is mine for the taking.’ It takes a lot of guts to really go out

Fasting, Fat Burning, Healthy Life, Metabolism, Nutrients, Weight loss

What are the best ways to lose arm fat for women? I know lifting weights, but what other methods can be used?

Fresh is best – always Let’s discuss the topic of fat stores on the body, from a scientific point of view. Each person stores fat

Fasting, Fat Burning, Intermittent fasting, Nutrients, Weight loss

What is the best diet to lose fat in the long term?

Timing your nutrition is highly beneficial for fat and weight-loss – long term. I have a very easy to understand method that is effective for

Best diet foods, Exercises, Fat Burning, Healthy Life

Do you believe that if you want to keep young physically, a regular workout is necessary?

When it comes to looking more youthful than you are, it takes more than exercising regularly to achieve that goal. I believe there are a

Fat Burning, Metabolism, Nutrients

How soon after eating food does it reflect/contribute in weight gain?

When you eat something, given it is healthy or some form of junk food, the initial scale reading does not reflect the changes in body

Building Muscle, Fat Burning, Weight loss, Weight Training

7 reasons you need weight training to burn fat fast

My main concern with this question is that a large portion of the female population, still dismiss the benefits of weight training, compared to cardio.