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At what point when exercising do you start burning fat instead of carbs?

Both carbohydrates and fat serve as an energy source for your body. These are the preferred type of fuel over protein, which can be consumed

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Seven ways for women to burn fat with weights

I’m glad you have joined the pack, regarding that weight training is the best way to lose body fat, and maintaining it for life. Welcome!

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If you are working lots of OT and under stress, which is more important, sleep or exercise?

Stress can leave you deflated, demotivated and exhausted. Stress has a lot of negative effects on our bodies and mind. Working lots of overtime will

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What is the best way to get lean for muscle tone?

There are several different methods you can use at your disposal, to develop strength, muscle tone, as well as leaning out. What you want is

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What is the best way to lose 7-10kg in 3 weeks?

Losing weight in such a short period of time is very much like crash dieting. It’s good for the duration, and provides fast results. Although,

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Can you lose weight without exercise?

Avocados are one of the best foods around, and should be part of everyones diet. The most simplest answer to this question, is a resounding

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Is it better to be physically active in the gym, or physically active in your life, or is there no real difference?

I have a question to fire back at you.. why not do both? Depending on your physique goals, you can choose to work on whatever

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Is fasting a healthy way to lose weight or will it slow your metabolism?

Recent ageing studies have shown that caloric restriction and fasting have a prolonging effect on lifespan in model animals,” says first study author Dr. Takayuki

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Is it true that doing the same exercises every day, won’t work?

The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing over an over again expecting different

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How can I work on my self-discipline?

The cutlery looks more scared of you than you are of them… It seems like some people can do it all, and have everything in

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Should women avoid lifting heavy weights at the gym?

One answer… DO NOT avoid lifting heavy weights! Embrace this. Women can and should lift heavy, as heavy as they want to! Lifting weights, overall

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What are some diet tips that make dieting psychologically easier?

There are no hard or fast rules in making dieting easier. The word ‘diet’ in itself, signifies many negative aspects for certain people. It reads

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