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Do you have to watch what you eat when you are trying to gain muscle?

Building muscle requires not only a specific diet, but also proper exercise stimulus and rest over time, to create success. Watching what you eat carefully

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Which ones are the best tips for maintaining good health?

There are so many tips and tricks out there trying to gain our attention on a daily basis! Do you find yourself scrolling through news

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Is the Paleo diet difficult to maintain?

There is much criticism regarding the Paleo diet, resulting in lots of conflicting information all over the internet. Who is specifying the correct information, and

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How do you remind yourself every day to make good choices in terms of weight loss and fitness?

Starting out on this journey is not an easy one. We are riddled with self doubt and unsure of what to do, second guessing our

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Do most people not count calories and how do they keep their weight down if they don’t?

A calorie is a calorie no longer serves people, nor does it signify the truth about how our bodies respond to them. This approach does

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How can I lose weight faster and easy?

They say slow and steady wins the race, but if you are like most people, you aren’t all that patient in waiting for weight loss

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If you wanted to lose weight, what kind of meals would you eat?

Fresh is best If I wanted to lose weight, I would do the following thing diet wise only:- Weight loss is mainly about the food,

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Why do diet programs work better for women?

Programs work for those that stick with them and do the work involved As a women, I relish the simplicity of a thought out strategy,

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When do you know you need to change your weight loss plan?

Weight loss is more than eating less food overall.. Our bodies are miraculous. They can adapt to any stimulus we given them. If we minimise

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What are some everyday hacks you can do to burn more calories?

Don’t you just love a good hack? The beauty about hacks is that someone else has done all the hard work and endless experimentation to

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What exercises should I do if I want to get stronger and faster without gaining too much muscle?

Strength, agility, flexibility and power is attainable with practice and perseverance The body you are describing to me, is one of a gymnast. Strong, lean,

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What is the best way to lose weight with 4 workouts per week?

Get accustomed to the bar for the best fat loss results. As the saying goes, you can’t out eat a bad diet. There are several

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