Best diet foods, Nutrients

What are some tips for a healthy diet?

A healthy eating plan is something you should aim for on a daily basis. They key is balance, as well as having the flexibility to

Well being

What is the best way to wellbeing?

Well being is so important for everyone’s health, mental and emotional state on a daily basis. This is how we can all overcome adversity, and

Intermittent fasting

In the process of losing weight, if we want to eliminate one out of three meals we eat every day, which one should it be, and why?

Eliminating meals is a great way to shed body fat and increase your longevity. It’s been known for many years how effective intermittent fasting is,

Build strength, Building Muscle, Weight Training

Do slow and controlled movements while lifting weights stimulate more muscle fibers than quick-explosive movements?

Slow and controlled movement is formally known as tempo training. This is the time under tension you enforce your muscles to become subjected to, in

Build strength, Building Muscle

Why is it hard to gain muscle?

I hear you, gaining muscle (naturally of course) is not easy for anyone, especially women. Of course, some of us are more genetically inclined to

Best diet foods, Diet strategies, Healthy Habits

What protein can I eat for breakfast besides eggs?

Chia puddings are easy to make and a great brekky alternative. The best way to start your day, is with a protein filled breakfast. Not

Exercises, Healthy Habits, Healthy Life

People who do exercise regularly, what advice can you give to those who want to change their fitness habits?

The amount of information apparent regarding fitness, weight loss, muscle building and diet is very overwhelming for novices that step into the fitness arena. The

Stong & lean legs, Weight Training

Five reasons why women need to lift weight – Heavy weight

A woman should lift and lift heavy at that! My ultimate favourite question! Women should feel the need to most definitely lift a weight, and

Best diet foods, Diet strategies, Fat Burning

Have you gotten rid of visceral fat? How did you do it?

Visceral fat is mainly located within the internal organs, and it’s the most dangerous kind of fat. The reason being is because most of your

Man sitting on grass looking at his watch

Calories, Diet strategies, Exercises

How to keep your diet and not go back to over-eating and gain weight?

Being active reduces your risk of weight gain. There are a huge amount of things you can do to ensure the hard work you do

Leg Development, Stong & lean legs

How do you do a dead lift for beginners?

Dead-lifting above the ground for injury. Left image is the first position in the movement, arched back, activating the glutes, then pulling upwards (right image),

Diet strategies, Fasting, Fat Burning

What is the best diet plan to lose weight in two months?

Who doesn’t want a fat loss program that allows them to eat what they want, and still shed body fat? Have I got your interest