Weight loss

Where does fat go when we lose it?

The most common misconception of fat loss, is that it’s converted to energy. The problem with this is that it’s a violation of the conservation

Building Muscle, Fat Burning, Weight loss

10 nourishing food sources that build muscle

There are several different sources of protein which are more of a natural source and is more cost-effective in the long run. Although protein powders

Weight loss

What is the ideal way to begin the journey to weight loss?

I can understand your frustrations regarding weight loss. With the abundance of information everywhere you look, it’s hard to decide which path to take, and

Diet strategies

Why don’t I lose weight when I exercise?

One thing a lot of novices don’t grasp, is the fact that you cannot out exercise a bad diet. Many people really don’t even have

Eliminate belly fat, Trim abs

Male, 45 and desperate to lose belly fat. What’s the best way?

Belly fat is one of the most talked about subject lately, and I’ve written a lot on this matter. I’m not sure what sort of

Best diet foods, Calories

What are some low-calorie snacks that can help weight with weight loss?

Snacks are a great for soothing over the time between one meal and another. Sometimes we want to extend our time between meals, and healthy,

Fat Burning, Trim abs

Can one lose belly fat by walking or running?

Abs are primarily made in the kitchen. Belly fat loss seems to be on the to do list of many, many people. I can see

What causes IBS and how do you heal it?

IBS is a very unpleasant condition that affects the functioning of the bowel. The symptoms are very embarrassing, causing flatulence, cramping, abdominal pain and discomfort,