What are some weight loss tips that have actually worked for you?
Fat loss tips have been the most popular topics for years on end. There are multiple sources of information available. I can understand why it’s
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What are the top three tips for a perfect night’s sleep?
Sleep is the most underrated activity for most people, especially those of us who juggle many hats during the day. It’s so easy to fall
Is it possible to lose weight by lifting weights only, no cardio?
Weight training is definitely the best way to lose body fat. The reason being is because lifting weights uses a system called anearobic training. This
Why do you start gaining weight immediately after stopping exercise?
It’s very easy to gain back body fat when you cease to exercise anymore. You begin to notice changes in your body, as the days
How long does it take to actually see weight loss?
It takes as long as it takes to see results… You’ve been faithfully following your eating and exercise plan, extremely careful about the activity you
What food is cheap but still healthy to eat?
There are plenty of cheap and healthy food alternatives, that you can turn into a wonderful meal that is not only healthy, but fuelled with
What kind of diet and type of exercise is actually useful if you want to lose weight and shape your body?
I run the risk repeating myself by answering this question. I think it’s beneficial for you either way, as I and many others have experienced
What are some tips for a healthy diet?
A healthy eating plan is something you should aim for on a daily basis. They key is balance, as well as having the flexibility to
What is the best way to wellbeing?
Well being is so important for everyone’s health, mental and emotional state on a daily basis. This is how we can all overcome adversity, and
In the process of losing weight, if we want to eliminate one out of three meals we eat every day, which one should it be, and why?
Eliminating meals is a great way to shed body fat and increase your longevity. It’s been known for many years how effective intermittent fasting is,
Do slow and controlled movements while lifting weights stimulate more muscle fibers than quick-explosive movements?
Slow and controlled movement is formally known as tempo training. This is the time under tension you enforce your muscles to become subjected to, in
Why is it hard to gain muscle?
I hear you, gaining muscle (naturally of course) is not easy for anyone, especially women. Of course, some of us are more genetically inclined to