Smoothies

Immune boosting smoothie

One of the most effective ways to bolster your immune system is through a balanced and healthy lifestyle. A nutritious diet rich in vitamins, minerals,

Healthy foods

Which foods are more nutritious raw than cooked?

Making the best nutritional decisions is one thing that will help us achieve optimal health and well-being. One important aspect of nutrition is understanding which

Getting in shape

What are your top ten tips to getting into shape in 3 weeks?

I have many tips and tricks for you to move ahead right now. I hope you have set some amazing goals to achieve in the

Dinner

Fast vegetable curry

The myriad colours and textures of vegetables not only make our plates visually appealing, but they are also essential for maintaining a robust and balanced

Burning body fat, Fasting

Will I lose fat if I fast for 2 days a week?

Intermittent fasting is a great way to lose body fat, and preserve your muscle mass. It’s probably the easiest kind of lifestyle plan to follow,

Building Muscle

Can you sum up how to build muscle in 3 words?

This is how I build muscle in three words Compounds Tempo Slaughter Let me reference this in a bit more detail, for those of you

Eliminate belly fat, Fat Burning

Why do we get fat even if we are on a diet? What mistakes do we make?

There are so many mistakes to be made along the weight loss journey. This is mainly due to the abundance of information that’s hovering on

Intermittent fasting

If during intermittent fasting and my stomach growls, should I eat or ignore it?

It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it is to make some persistent

Eliminating sugar

How do you cut sugar out of your diet?

Sugar is not an easy substance to completely eliminate from your diet, but you can make the conscious awareness to stop consuming refined and added

Snack

Tofu caesar summer rolls

Tofu: A Protein Powerhouse for All Tofu, or bean curd, is a versatile food derived from soybeans. Packed with protein, it has steadily gained popularity