Six useful squat hacks to burn body fat & shape your legs – faster
Box jump squats are just one of the many practical leg exercises to help you burn body fat and reshape your legs. Any compound movements
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Chicken in creamy mushroom sauce
Chicken & Mushroom with Coconut Cream: A Culinary Triumph Chicken and mushroom with coconut cream sauce is a beloved pairing, and its appeal lies in
What happens if you stop eating protein?
It’s actually a myth in developed countries that we don’t get enough protein in our diets. In fact, we are most definitely consuming way too
Can less exercise give better results?
In discussing less exercise, we need to be very mindful of what we are referring to because there are two different variables involved. Less exercise
Why should people generally avoid eating sugar?
The problem with sugar these days, is that it’s contained in virtually everything we purchase in a supermarket, or health store. It can be in
Should a break ever be taken from intermittent fasting?
This is a great question, and many people do run into this question when they first start out along the fasting journey. The great thing
Broccoli and bacon pancakes
Broccoli pancakes are a delicious and nutritious way to enjoy the health benefits of this versatile vegetable. Here are three reasons why broccoli pancakes are
What type of salad is the best to eat to lose weight?
Salads are wonderful, any time of year Vegetables are an essential addition in any diet, towards weight loss results. When combined correctly, they can be
What exercise schedule has worked for you if you have a busy, hectic life?
As I have a very intense and busy schedule 7 days a week, I have to be super productive and make sure that I’m always
How much running can cause muscle loss?
Running is loved by many, and poses as a mental and physical challenge, as does any kind of competitive type sport, even it you are
Mediterranean chicken salad
The Mediterranean diet is a popular eating pattern inspired by the traditional dietary habits of countries bordering the Mediterranean Sea. It involves a high