What is the fastest way to lose 8 kg of weight?
Consuming fats like olive oil and avocado have a positive effect on weight loss. The fastest and most effective way to lose weight is governed
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How can I prevent muscle loss while I’m fasting?
The great thing about fasting intermittently is that you will save yourself the muscle loss that is very likely to happen if you have a
Am I guaranteed to lose weight by eating less than 1500 calories a day?
Running up stairs is a great HIIT strategy. Let those legs burn! When it comes to weight loss, or anything in life we want to
What are the best foods to eat when doing intermittent fasting?
Intermittent fasting ticks so many boxes in terms of weight loss, longevity, anti ageing and decreasing the risk of disease – even cancers. How can
Protein Crepes
Protein Crepes No ratings yet Print Recipe Pin Recipe Servings 1Calories 152 kcal Ingredients 1x2x3x65 g Buckwheat flour25g g Vanilla protein powder (Whey or vegan variety)1/4 tsp Baking soda2 Eggs2 tbsp Vanilla paste1/2 cup Plant based
What are some tips for weight loss?
Weight loss is a lifestyle, not a 3 month experiment The best way to lose weight and keep it off over the long term is
What diet, recovery, and exercise combination works best for losing belly fat?
Weights, weights and more weights for successful fat loss. Belly fat is one of those sneaky fat stores that catches up to you, especially as
Why is that after doing regular exercise I’m still flabby and not losing weight?
Food consumption and macronutrient count is very important for weight loss results There are many reasons why weight loss and muscle tone isn’t happening for
What techniques do you use to stay healthy?
There are so many techniques to stay healthy, that are very easily adapted into your lifestyle. I like to trick myself into doing things, as
Do people who run every day lose more weight than the people who work out at the gym?
A lot of people have been miss-lead regarding the effects of cardiovascular exercise, when it comes to fat loss in the short and long term.
Sweet potato pancakes
Sweet potato pancakes One of the tastiest "I can't be bothered cooking" meals ever! No ratings yet Print Recipe Pin Recipe Servings 1Calories 199 kcal
How do you maintain weight after you lost a lot?
I think this is the most challenging aspect of weight loss for many people. Once the weight comes off, which in itself can be difficult,