The most proven way to lose weight fast always has (and will always be) a result of your nutrition. It’s not only about the quantity; it’s also the quality of food that you consume on a day to day basis. 

I’m sorry to say that you can never out-train a bad diet. Our bodies don’t work that way. If we feed ourselves nourishing foods, we will be utilising our metabolism in the most efficient way possible. What will result in weight loss, eliminating health problems and sustaining the weight loss for life. I believe that this is the ultimate goal. Our health is indefinite, the key to longevity and quality of life as we continue to age. The temptation or processed and refined foods are everywhere. The supermarket shelves are lined with foods making it convenient for the consumer. Little do people know that the very nature of preparing natural, wholesome food at home is the key to better health. There is no replacement for knowing precisely what’s in your foods. Would you trust someone else with access to your health?I will go through the simplest ways to lose weight fast and increase the efficiency of your metabolism and allow you to experience peak health for life. The only caveat is that you have to follow these protocols daily and commit to lifestyle – not just a simple 4-month diet plan. This is key. 

Three simple and easy to follow strategies for rapid weight loss.

1. Intermittent fasting with a wholefood dietary plan. IF is probably the fastest and most sustainable eating plan you could ever try. There is no need to deprive yourself of foods and eat minuscule amounts when it’s time to eat. What you have to do is the time your nutrition not to consume any food for some time. This is the time you dedicate to cleansing your body as best as possible with fluids. Sure, you can have some coffee or even other calorie-free beverages. The break from consuming food will slowly allow your metabolism to start working a lot more efficiently and gives your body a chance to start burning stored fat as fuel. Keep in mind that we always have a lot of stored fat for our bodies to use. When we eat all the time, we don’t allow our body to become a lot more effective at utilising that storage pocket. Although many people find it hard to understand the power of fasting, I can tell you to make it easier because allowing the IF lifestyle to become part of your daily routine encourages changes via those essential hormones that trigger fat burning. These hormones also govern ageing. That’s why this is so powerful. Hormonal drugs for HGH are not needed at all. Our bodies can make this only if we allow it to. Fasting is the pathway towards longevity, fat burning and also keeping you looking and feeling younger.

2. Weight lifting regularly. Lifting weight is a crucial component to building your metabolism and changing your body shape. Muscle is effective in that it protects our bones as we age, and it keeps the fire in our metabolism burning; muscle mass uses calories to repair and grow. I always tell my clients to put this at the forefront of importance when it comes to training. You can permanently lose weight with stringent dieting and some HIIT – but muscle takes some bite and time to flourish. You can lose weight and put on muscle, but it’s not the most effective way to go about it. Focus your attention on one thing, and then move onto the strategy below

3. HIIT to eliminate stubborn body fat. We all get to a point in our lifestyle plan that certain spots do not shift. It could be our legs or belly. This is very frustrating, and even though you can’t spot reduce, you can force your body to with HIIT. This form of training is so effective that you can use it in conjunction with weight training whilst still maintaining your muscle mass., The key is to allow 20 minutes, 2–3 times a week only. The effort you give on your sprint (if you choose running) is all out, balls to the wall. After a HIIT session, you should have nothing left in your energy tank. This is why it’s so good – you utilise the energy systems that trigger burning stored body fat instead of your usual glucose. This, coupled with weight training, make a HIGHLY effective environment for getting somewhat shredded and looking mighty fine! I always used HIIT during the last 2–3 weeks of my bodybuilding shows to get a sharper look and extenuate all the hard-earned muscle. Be careful, as too much of a good thing can become detrimental to your goals.

You can do many more things, but overall, if you can keep it simple and as minimally disruptive to your life as possible, you will experience the most success with this plan. When we make things easy, it will allow us to stay on the program long term to receive the most benefit from it.I hope you found this article helpful, and I would love you to upvote it if you did. Please also join me on my various social platforms and do go ahead and download your Empowering habit changer guide. I’m also on Instagram.