6 ways to lose belly fat fast

Losing belly fat doesn’t have to be complicated, but it does take some fair work, firstly with your diet and great workout plans that will help you get there a lot faster. Without first changing our diet, we don’t have much hope in achieving this goal, so please do keep mind, that the best way to lose belly fat is completely changing your diet.

Six ways to lose belly fat fast

  1. Try intermittent fasting – this is one of the most successful and easiest ways to lose belly fat. When you fast, you diminish your insulin levels, therefore, prompting your body to burn fat stores. It’s also a great way to boost your metabolism, and re-train it naturally. Our bodies will adapt and become more metabolically flexible. This means you will be able to handle carbohydrates better.
  2. Do interval training – Interval training is one of the best ways to lose belly fat because it specifically targets the root cause of the problem – which is always unbalanced hormones. Because of the sudden bursts of exercise followed by rest periods, it promotes more significant growth hormone release, which is the primary fat burning, and muscle-building hormone. The great news is that interval training is an excellent method for all ages, and has been tested on kids, mature adults and even obese. You have to pick the most appropriate means of interval training for your current situation and build up from there. Choosing to sprint up hills, on a treadmill, using your bike, or even on a track are all effective methods.
  3. When training, prioritise leg training as much as possible – Low muscle mass means more belly fat, unfortunately. This is because whenever you gain even the slightest bit of belly fat, that fat produces inflammatory markers, which create a loss of muscle mass – bad news for all of us. When we lose muscle mass, we, unfortunately, downgrade our metabolism, and the cycle of fat accumulation beginsOne great strategies is to build muscle mass and strength to combat belly fat for good. Working out your lower body more leads to more significant growth hormone release, that triggers belly fat loss. A total body routine means you use a combination of the following exercises; – Squats, lunges, presses, rows, deadlifts, step-ups, and pulls. These exercises need to be relatively heavy and done to the point where you can’t lift the weight anymore. Yes, it’s quite taxing on the body, but will provide you with the best benefits.
  4. High protein, lower carb diet – Make the consumption of high-quality protein an essential part of your diet -whilst eliminating refined carbs and lowering your complex carbohydrate levels. The abundance of amino acids found in protein will trigger protein synthesis, which builds muscle mass and increases the rate at which you burn calories when at rest too. Protein is also a hunger reducing macro, which leads to a balanced level of energy during the day, and even less snacking (which can inhibit weight loss). This allows you to eat less overall, without causing increases in hunger.
  5. Getting enough sleep daily- We should all know by now that lack of sleep leads to higher levels of body fat and is strongly linked to belly fat accumulation. When we don’t sleep enough, we elevate cortisol, which causes more stress on the body and leads to belly fat gain. When we are tired, we’re also more likely to make lower food choices and experience cravings – which can lead to overeating. Try hard to get enough sleep and rest daily, whilst lowering your stress levels as much as possible. Utilise some tools to help you centre your thoughts, such as yoga or some form of meditation.

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