By 
Cajun beef & veg rice
It's winter here in Sydney - and even though the sun's shining, having a beautiful warm meal brings comfort to your soul.
Ingredients
Ingredients
- 1 tbsp coconut oil
- 3 large carrots, sliced
- 2 peppers, sliced
- 4 spring onions, sliced
- 500 g 5% fat beef mince
- 2 tsp Cajun seasoning
- 1 tbsp tomato purée
- 500 g cooked rice
Instructions
- Heat the oil in a large pan over medium heat.
- Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
- Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
- Add the Cajun seasoning and tomato purée, then stir well. Add in the cooked rice along with 4 tbsp of water.
- Stir well to combine all of the ingredients and heat for about 3-4 minutes. Sprinkle with the green parts of the spring onion and serve.
Notes
Key features
- Gluten-free
- Dairy-free
- Meal prep friendly
Nutrition
Serving: 1gCalories: 503kcalCarbohydrates: 55gProtein: 40gFat: 13g
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