Beef & broccoli stir fry

 

Beef & broccoli stir fry

Who doesn't love a good stir fry once in a while
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Servings 2
Calories 626 kcal

Ingredients
  

What you need

  • 115 g rice, raw
  • 1/2 broccoli head
  • 200 g beef tenderloin
  • 1 tbsp coconut oil
  • 2 tbsp sesame seeds, to garnish

For the sauce

  • 3 cloves garlic, crushed
  • 1 tbsp ginger, grated
  • 2 tbsp coconut sugar
  • 5 tbsp soy sauce
  • 150 ml water
  • 2 tbsp sesame oil
  • 2 tbsp potato starch

Instructions
 

  • Cook the rice according to instructions on the packaging. Wash the broccoli and separate it into small florets.   Mix all the sauce ingredients in a bowl and set aside until required.   Heat ½ of the coconut oil in a wok or deep pan over medium heat. Stir-fry the broccoli with some salt, adding a few tablespoons of water now and then and cook in this way for about 7 minutes. Remove broccoli from the pan and set aside.   Cut the beef into thin strips or chucks. Heat the remaining oil over high heat and stir-fry the meat for about 3-4 mins.   Pour in the sauce and bring to a boil. Simmer for another 2-3 minutes, then add in the broccoli. Serve with the cooked rice, and garnished with sesame seeds. Key features • High protein • Dairy-free • Quick and easy

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