What is the best way to lose weight with 4 workouts per week?
Get accustomed to the bar for the best fat loss results. As the saying goes, you can’t out eat a bad diet. There are several
READ MORE
How can I reduce the amount of carbs I eat without feeling tired?
Plant based carbohydrates from veggies are key to longevity and weight management long term. Carbohydrates provide a regular source of energy for our bodies, as
7 reasons you need weight training to burn fat fast
My main concern with this question is that a large portion of the female population, still dismiss the benefits of weight training, compared to cardio.
Why is it more difficult to lose weight after forty? Is there a way to reverse the course?
I beg to differ with your theory. The limitations people base on themselves due to age surprises me. The reality is that your beliefs dictate
How many days does one need to rest a muscle group after a workout?
Muscle recovery is essential, if you want them to get stronger and build mass. Muscle recovery is essential if you want to build mass, whilst
If I’m trying to gain muscle but I’m gaining too much fat in the process, should I cut calories from my diet or add cardio to my workout routine?
Weight gain when building muscle is a sore point for most people. How do you find the balance between the calories you are consuming, and
Seven ways for women to burn fat with weights
I’m glad you have joined the pack, regarding that weight training is the best way to lose body fat, and maintaining it for life. Welcome!
What is the best way to get lean for muscle tone?
There are several different methods you can use at your disposal, to develop strength, muscle tone, as well as leaning out. What you want is
Is it true that doing the same exercises every day, won’t work?
The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing over an over again expecting different
Should women avoid lifting heavy weights at the gym?
One answer… DO NOT avoid lifting heavy weights! Embrace this. Women can and should lift heavy, as heavy as they want to! Lifting weights, overall
4 weight training hacks that torch body fat
Weights and cardio both have their unique benefit. So, which one? Evidence suggests that fat loss is best achieved through a high, but the varied
What is the best workout for effective weight loss?
I love German Body Comp and use it all the time, even on holidays; for the extra shred look on the beach. Finally, the best