How did you go from 18% body fat to 8% in 3 months?
Supplementation & fasting is what helped me get to my leanest physique I will answer this based on my journey as a figure competitor (many
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What exercise programs are good to use if you want to lose weight and gain muscle?
The key to gaining muscle is to train with weights. There are many other activities that can create some muscular gains, but nothing beats straight
How Can Protein Help You Lose Weight: Unlocking Its Fat-Burning Potential
Protein is crucial for weight management and muscle health. This essential macronutrient offers unique benefits compared to carbohydrates and fats. When consumed appropriately, protein can
How do I lose hormonal weight gain?
Hormones are definitely they key component of achieving leanness, burning body fat and overall athletic performance. The problem with hormones (especially for women) is they
What is the best and healthy way to lose weight?
Diet holds the key, exercise is what you see when the door opens Weight loss results differ from person to person, but there is a
Why is it extremely hard for me to lose weight? I’ve been working out so hard at a gym. I did CrossFit, boxing and watched what I eat but still, it’s hard for me to lose weight I just don’t understand how it works.
It can be very frustrating when your hard work and efforts are not getting you to where you want to go. I have been there,
Have you had countless failed attempts of losing weight, but then it actually worked?
I most certainly have had many, upon many attempts to lose weight and have succeeded and failed again. I’ve had my moments of constant battles
What are some tips to distract yourself from snacking when you are trying to lose weight?
It’s quite challenging to become aware of mindless eating, and I’m really glad that you’ve picked up on this habit you’ve somehow become accustomed to.
Do you lose more weight exercising in the morning?
This is a great question, and one that really needs to be dissected, regarding both individuality of each person, and for convenience. In order to
What are you most tired of explaining when it comes to weight loss?
Weight loss takes time… When it comes to weight loss, I do feel that I’m repeating myself constantly, as the same question seems to linger
How does zero calorie or low calorie foods help in losing weight?
Unfortunately there is no such thing as ‘zero’ calories, unless of course they are filled with dangerous chemicals that will do more harm than good
What are some easy tricks to lose weight?
I’ve tried so many different diets in my lifetime, now I’m 41, and with the highest of certainty, can claim that intermittent fasting is the