4 of the Most Wholesome, Natural Pre-Workout Sources You Must Use
Natural, Pre-Workout Sources help Boost Your Workout Performance Naturally.Preparing for a workout involves more than just getting to the gym. Your pre-workout food source can
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Six Ways to Ensure Home Workouts Produce Results
Make all workouts count towards achieving your goal During the pandemic, many of us had to adapt to a new level of physical activity, and more
Increase Your Results During Every Workout by Following These Six Easy Steps
If you have a plan of action every time you exercise, results will become effortless. Working out at the gym, outdoors, or in your comfortable
Discipline – the best way to help you achieve all your weight loss goals
Discipline is the best-kept secret that helps you achieve any body composition goal As hard as it is, discipline is an essential trait to win
Hydration essentials to make the most out of your workout
Hydration is one of the most critical factors for health and longevity. Have you ever started a new job and was so nervous about it
The right training frequency for your best results
The amount of time you work out should reflect the goals you want to achieve. If you are keen to take on an endurance race, or
How intensive and longer workouts affect your body
Training variation is an advantage for anyone, and something I do not see a lot of in the gym. Most people do tend to get
What should I do right before a workout?
I think the answer to this depends on what part of the day you work out. Do you schedule morning or evening workouts? For me,
What set/rep is better for building muscle, 5X5 or 8X4?
To build muscle mass, we need to push up our volume rate and lift heavy. There are quite several factors to consider before diving into
What has a greater benefit: a dead lift vs an overhead squat? I’ve read that each is the ideal lift to improve whole body fitness.
It’s quite true, that each is an ideal exercise to perform, but it does depend on what you are looking at achieving from performing either
Is it ok to go to the gym every day?
This used to be my philosophy a long time ago. I would rock up at the gym, 7 days a week thinking it was the
What should be an important part of every healthy workout?
Working out at the gym, outdoors or within your own comfortable setting, is very important if you want to lead a healthy and active life.