Does intermittent fasting really help you lose weight?
6 months progress so far with IT – nutrition, weight training and rest. Without a doubt it most certainly does. Not only will you lose
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What is an intermittent fasting diet plan?
An intermittent fasting plan is one dedicated by a feeding and fasting window of opportunity on a daily basis, or something that can be tackled
What is the best way to get used to fasting?
The best way to get used to anything is with constant effort and practice! I must admit that when I started off along the IF
What are some signs that you should stop fasting?
Fasting is a great alternative for many people as it helps eliminate body fat and decrease certain diseases, as well as eliminating cellular damage. We
How should I properly prepare myself for a 24-hour fast?
When preparing for a long fast, everyone reacts differently to specific strategies. My best advice for you is to try out a few alternatives and
Does fasting reset your body?
Fasting is known for its ability to regenerate cells that have been damaged and regenerate the immune system. This has been a very well-known factor
Does under eating actually make you lose or gain weight?
The answer to this depends on a couple of factors – which may be surprising. I’m doing to share two methods with you, both which
How do I eat after fasting?
There is no point in over feeding your body if the calorie range is not needed. Even though you may be exercising, it’s not an
What is your intermittent fasting meal plan and fasting hours?
My fasting and meal plans differ each day depending on my routine. I always try to break it up and not continuously do the same
If you are doing intermittent fasting, have you given up eating breakfast?
I have been on the Intermittent fasting pathway for almost 6 months now and have been loving the results. The thing I love most about
Do people combine exercise with intermittent fasting? What benefits could that have?
Combining exercise with fasting is one of the best ways in fast track your results – for both muscular gains and fat loss. The strategy
Have you found it hard not to overeat when breaking an intermittent fast at the time you choose?
Controlling your appetite takes a little bit of experimentation and tweaking. The magic of this is what you do eat when you are eating. When