Can I fast off all of my extra fat?
The greatest aspect of fasting is that, when you stop eating for a period of time, your body has the potential to tap into your
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Does intermittent fasting (16/8) help to fix metabolism & food cravings?
The 16/8 is one of the most popular fasting plans around. The benefits range from weight loss and assist in the prevention of diabetes and
How can I fast intermittently and not binge?
Intermittent fasting can trigger binge eating, and it’s somewhat of an unpleasant feeling. When I first tried IF, I had the worst case of binge
Is it healthy to do a 24-hour fast once a week?
Fasting every day, or even a few times a week is very healthy. People use fasting regularly as a means to lose body fat and
5 remarkable benefits of weight loss with Intermittent fasting (with no exercise)
The perfect solution for time poor people is very simple – although it’s not easy. If you are willing to be a little uncomfortable when
How do you avoid constipation when fasting?
Constipation when fasting is something that can come about for those who are beginning their journey or could be an ongoing symptom for different people.
What is a good metabolism booster?
One thing that most people don’t realise is that restricted eating can be the key to boosting your metabolism’s potential. Why fasting So many
Is it okay to do intermittent fasting everyday?
Intermittent fasting every day is easier than you think. Just imagine this:- Less food to think about preparing Saving money by not buying take away
Can I eat what I want during intermittent fasting?
Intermittent fasting is not the sort of lifestyle in which you decide to eat what you want and expect to lose weight and be somewhat
Why restricting your calories makes you fat
There are a couple of reasons why caloric restriction doesn’t work long term, and I wish everyone knew just how pointless it is. Each macronutrient
Can you gain muscle mass while on intermittent fasting (with a caloric surplus)?
The process of building muscle is the same as if you were not on any dietary plan. The difference is in the hormonal changes that
Is it okay to drink tea/coffee (with milk?) /water/diet soda whilst fasting intermittently?
Intermittent fasting is one of the most effective ways to lose weight and regain your health back. It’s popular because it’s easy, sustainable and you