Higher Intake of This One Oil Could Lower Your Risk of Mortality
This ingredient is a staple in my diet — and it should be in yours too! Being Greek, we have specific requirements when it comes to food. During my last
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Five Ways With Oats That Wont Kill Your Weight Loss Efforts
Oats are my favourite post-workout/intermittent fast-breaking choice of breakfast Oats are a nutritious food you can enjoy in the morning or even during the day.
4 Of The Best Fat Loss Foods That Are Delicious, Nutritious And Need Daily
Nutrition is always key to weight loss – but the key is to increase your capacity to eat the following foods regularly. Most of my
Four easy ways to adapt a plant based lifestyle for longevity and muscle building
Turning to veganism for a healthy lifestyle, but how does it affect your ability to build muscle? Starting a plant-based diet seems to be one
Does excess protein turn into fat?
Protein is essential to build and repair tissue. It’s also used to make enzymes, hormones and other body chemicals. It’s the building block of bones,
5 Nutritional Habits to Increase Performance and Longevity
Science-Backed Strategies for Optimal HealthA balanced diet plays a crucial role in overall health and well-being. Many people underestimate the impact of nutrition on their
What are some ways to maintain good health?
Maintaining good health should not be an obstacle, or something to dread. It should be adapted within your lifestyle, no matter how busy it is.
Which is the healthiest of these carbohydrates if you’re trying to lose weight: potato, rice, pasta or bread? Why?
When it comes to carbs and body composition, the most suitable type are complex carbohydrates. They provide many antioxidants and nutrients that are necessary for
How do you care for your health and fitness?
My approach to health and fitness is simple, effective and sustainable. I believe in any program, you must be able to hit all these point
What are your favorite high-protein meals?
My favourite high protein meals involve wild caught salmon and organic eggs.. I’m going to answer this question based on a pescatarian diet – as
Which foods are more nutritious raw than cooked?
Making the best nutritional decisions is one thing that will help us achieve optimal health and well-being. One important aspect of nutrition is understanding which
What type of salad is the best to eat to lose weight?
Salads are wonderful, any time of year Vegetables are an essential addition in any diet, towards weight loss results. When combined correctly, they can be