Top 5 things that can hinder your fasting efforts & how to avoid them
There are quite a lot of mistakes that people can and do make when fasting. As with any eating plan, it does take time, effort
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Fasting – effective & super fast fat loss in 3 ways
Changes in your body shape due to diet will vary according to person to person. The most misleading thing about dieting is that initially, we
Will I regain the weight lost after intermittent fasting?
Intermittent fasting is so effective because of how easy and fast it is to lose body fat and regain your health back. The reversal of
What’s the actual way to lose fat? The ketogenic diet or a simple balanced diet with a calorie deficit?
I’m going to give you some advice which goes against the grain here. I think it’s disheartening talking about diets and calorie deficit. I’m speaking
What are some good exercises to achieve and maintain a flat stomach?
I’m sorry to say this, but no number of abdominal crunches can be used to maintain a flat stomach – not ever. They key to
How can I lose weight quickly?
There is a basic way to do a lot of things, it’s only a matter of discovering what that thing is and trying if for
Is the keto diet or intermittent fasting better for losing weight?
What’s best: Keto or Fasting? How about both? Great topic of discussion here, as both methods have been used for many years, especially Keto, in
Is it healthy to fast frequently to lose weight?
Fasting for weight loss has become a popular and very effective way of losing body fat and weight, without too much of an effort. The
What are the best foods to eat when doing intermittent fasting?
Intermittent fasting ticks so many boxes in terms of weight loss, longevity, anti ageing and decreasing the risk of disease – even cancers. How can
Will I lose fat if I fast for 2 days a week?
Intermittent fasting is a great way to lose body fat, and preserve your muscle mass. It’s probably the easiest kind of lifestyle plan to follow,
Is skipping breakfast the best way to lose or maintain weight?
There are so many ways to lose weight, and skipping meals is by far, a very popular strategy. I liken this to being very close
Five essential steps for optimal muscle growth during intermittent fasting
Intermittent fasting and lifting weights is a compelling combination. Both will allow you to increase strength, muscle mass and decrease body fat, without compromising your