16/8 or 18/6? What are the pitfalls and advantages?
This wasn’t always the case, though. When I first started fasting, I went in blindly, not doing enough of my research. I was following the
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The big breakfast weight gain lie
For many years, there has been so much misleading information as to the importance of breakfast. I was one of these people as well –
The top five reasons why you’re not losing weight with fasting
Intermittent fasting is the most popular weight-loss trend out there, which works wonders, only when it’s done correctly. It’s effortless to execute this method incorrectly, which
Imagine – Rapid weight loss that forgetting what you used to look like is inevitable
Intermittent fasting allows us to lose weight at a rapid rate. For some people, it may take a bit of time. This is exactly what
My secret weight loss tool you haven’t even tried yet – and you must
The secret is that there is no secret at all! Our bodies don’t need much, in fact, very little for us to win the weight
Human growth hormone – The very thing you may be missing for muscular gains and fat loss
Human growth hormone plays a key role in growth, body composition, cell repair and metabolism. It also helps to boost muscle growth, strength and exercise
My #1 plan for losing weight in 21 days
Most people are always after easy and fast fat loss. Be careful what you wish for, because it may not progress as you want it
Top 5 tips for intermittent fasting success
Think of the results you can achieve with guidance each and every step of the way.. Well, now you can! The great news is that
Six reasons why fasting is so effective at eliminating belly fat
Losing any belly fat takes time and effort, as well as sticking to the changes for life, to maintain them. There is no quick fix,
Five easy ways you can fast – according to your lifestyle
Intermittent fasting every day is easier than you think. Just imagine this:- • Less food to think about preparing • Saving money by not buying
Can I exercise while fasting?
Exercising whilst fasting is one of the best ways to increase your bodies capacity to burn body fat. Exercise has been known to help decrease
Which type of intermittent fasting is best for weight loss?
The best intermittent fasting for weight loss is dependant on a couple of variables. How much weight do you have to lose How long have