16/8 or 18/6? What are the pitfalls and advantages?
This wasn’t always the case, though. When I first started fasting, I went in blindly, not doing enough of my research. I was following the
This wasn’t always the case, though. When I first started fasting, I went in blindly, not doing enough of my research. I was following the
For many years, there has been so much misleading information as to the importance of breakfast. I was one of these people as well –
Intermittent fasting is the most popular weight-loss trend out there, which works wonders, only when it’s done correctly. It’s effortless to execute this method incorrectly, which
Intermittent fasting allows us to lose weight at a rapid rate. For some people, it may take a bit of time. This is exactly what
The secret is that there is no secret at all! Our bodies don’t need much, in fact, very little for us to win the weight
Human growth hormone plays a key role in growth, body composition, cell repair and metabolism. It also helps to boost muscle growth, strength and exercise
Most people are always after easy and fast fat loss. Be careful what you wish for, because it may not progress as you want it
Think of the results you can achieve with guidance each and every step of the way.. Well, now you can! The great news is that
Losing any belly fat takes time and effort, as well as sticking to the changes for life, to maintain them. There is no quick fix,
Intermittent fasting every day is easier than you think. Just imagine this:- • Less food to think about preparing • Saving money by not buying
Exercising whilst fasting is one of the best ways to increase your bodies capacity to burn body fat. Exercise has been known to help decrease
The best intermittent fasting for weight loss is dependant on a couple of variables. How much weight do you have to lose How long have