Seven ways for women to burn fat with weights
I’m glad you have joined the pack, regarding that weight training is the best way to lose body fat, and maintaining it for life. Welcome!
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What is the best way to get lean for muscle tone?
There are several different methods you can use at your disposal, to develop strength, muscle tone, as well as leaning out. What you want is
Is it better to be physically active in the gym, or physically active in your life, or is there no real difference?
I have a question to fire back at you.. why not do both? Depending on your physique goals, you can choose to work on whatever
Is it true that doing the same exercises every day, won’t work?
The same exercises daily result in boredom and body adaptations. The truth is, if you do the same thing over an over again expecting different
If you had to list 4 exercises everyone should perform daily, which would you list?
Walking is the best form of low impact exercise to utilise daily. The option to stroll in a beautiful grass field, flowers with endless skyline