Six ways to build muscle fast, & get better results through IF
The process of building muscle is the same as if you were not on any dietary plan. The difference is in the hormonal changes that
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Six factors that could hinder your weight training results
Weight training results are not always based on what you are doing in the gym, but also how your body is operating, your daily routine
Is it okay if I split my workouts throughout the day?
I’m going to assume you are speaking of twice a day training. This method is one of the best ways to increase hypertrophy, strength and
Is 5 minutes of rest between exercises too much?
Rest periods are one of the most neglected aspects of training. Have you actually ever seen anyone in the gym (well, when they were actually
Is it better to do cardio before or after lifting weights?
What your preference should be is dependant on your goals. Are you wanting to build muscle mass or cardio endurance? Are you training for an
4 ways to prioritise weights and still get in cardio.
I’m really glad that you’ve asked this question because cardio can be a pro and con for someone on the path towards building muscle mass.
5 easy and strategic nutritional tips you need to know, if you want to build muscle.
Your nutrition and the frequency of your training are both as important as each-other, when it comes to building muscle. It’s important from the onset
Does excess protein turn into fat?
Protein is essential to build and repair tissue. It’s also used to make enzymes, hormones and other body chemicals. It’s the building block of bones,
5 ways to build muscle on a budget
If you want to gain muscle mass, you must focus on not only the quality and quantity of your food but also the quality of
Top 5 tips to maintain muscle mass at home
This is a great question, as I’m sure many of us don’t have the luxury of a home-made gym that has all the major equipment
5 tactics that drive your energy levels towards unstoppable.
It’s completely normal to have different levels of energy when you hit the gym. We can’t always be in our full game mode every single
Building muscle – does it come as a huge cost?
I think I spend more money on food than anything else. But seeing as this is essential, then It’s not counted towards my own “training