What are your best tips to gain muscle?
Muscle building is a science, and a journey of self discovery. With each training session, you will learn more about your bodies capabilities than ever
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Five essential steps for optimal muscle growth during intermittent fasting
Intermittent fasting and lifting weights is a compelling combination. Both will allow you to increase strength, muscle mass and decrease body fat, without compromising your
10 nourishing food sources that build muscle
There are several different sources of protein which are more of a natural source and is more cost-effective in the long run. Although protein powders
How much protein should someone take in daily to try and get as much muscle gains as possible? Is too much protein bad?
Protein has been the trusted macro for building muscle. This is but one way of stimulating protein synthesis. When used in combination with lifting weights,
What are some good techniques to allow you to squat more weight?
Sometimes a little motivation can help us lift a lot more. Most people intend to squat a lot more down the track, which is great
Is it possible to lose weight by lifting weights only, no cardio?
Weight training is definitely the best way to lose body fat. The reason being is because lifting weights uses a system called anearobic training. This
Do slow and controlled movements while lifting weights stimulate more muscle fibers than quick-explosive movements?
Slow and controlled movement is formally known as tempo training. This is the time under tension you enforce your muscles to become subjected to, in
Why is it hard to gain muscle?
I hear you, gaining muscle (naturally of course) is not easy for anyone, especially women. Of course, some of us are more genetically inclined to
For fat loss, which is better when combined with weightlifting, low-medium state cardio or HIIT?
Everybody responds in a different way to cardio when weight training. The impact of food also plays a huge part in how your body reacts
Why is it so hard to burn only fat instead of muscle?
Almost all of us have been on this journey time and time again. We feel that we’re doing everything that the books and online forums
What are some good exercises to lose weight fast?
Did you know that hormones play a vital part in regulating our metabolic rate, and how much and frequent we burn body fat? When there
Do you have to watch what you eat when you are trying to gain muscle?
Building muscle requires not only a specific diet, but also proper exercise stimulus and rest over time, to create success. Watching what you eat carefully