Apple and cinnamon oatmeal

Apple and cinnamon oatmeal

How can you go wrong with a combination of apple, cinnamon and oatmeal? The perfect breakfast combo for the whole family.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Servings 4
Calories 249 kcal


What you need

  • 100 g rolled oats
  • 200 g unsweetened applesauce
  • 3 cup water
  • 1 apple cut into cubes
  • 1 tbsp ground cinnamon
  • 1/2 tbsp ground cardamom
  • 2 tbsp vanilla extract
  • 2 tbsp honey 
  • 35 g pecans


  • Combine all ingredients (apart from pecans) in a pot and mix well.   Bring to a boil, reduce heat and simmer, covered, occasionally stirring for 10-15 mins. Add additional cooking liquid if required.   Serve topped with pecans and additional honey if desired.   Reheating: Add additional liquid and heat in the microwave or pot until hot. Key features • Dairy free • Meal prep • Vegetarian • Contains nuts • Quick and easy


Serving: 1gCalories: 249kcalCarbohydrates: 41gProtein: 4gFat: 9g
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