Apple and cinnamon oatmeal
How can you go wrong with a combination of apple, cinnamon and oatmeal? The perfect breakfast combo for the whole family.
Ingredients
What you need
- 100 g rolled oats
- 200 g unsweetened applesauce
- 3 cup water
- 1 apple cut into cubes
- 1 tbsp ground cinnamon
- 1/2 tbsp ground cardamom
- 2 tbsp vanilla extract
- 2 tbsp honey
- 35 g pecans
Instructions
- Combine all ingredients (apart from pecans) in a pot and mix well. Bring to a boil, reduce heat and simmer, covered, occasionally stirring for 10-15 mins. Add additional cooking liquid if required. Serve topped with pecans and additional honey if desired. Reheating: Add additional liquid and heat in the microwave or pot until hot. Key features • Dairy free • Meal prep • Vegetarian • Contains nuts • Quick and easy
Nutrition
Serving: 1gCalories: 249kcalCarbohydrates: 41gProtein: 4gFat: 9g
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