It can be very frustrating when your hard work and efforts are not getting you to where you want to go. I have been there, and I know your struggle. I want to applaud you for seeking some help with this, as if you keep on doing the same thing, you will get the same […]
The use of plant-based ingredients such as coconut milk or cashew cream in place of heavy cream ensures a rich and creamy base, while the infusion of vanilla and a caramelized sugar topping retains the quintessential taste profile of this classic dessert. Nutritional benefits are also a highlight of the vegan version.
Reducing meal frequency, such as intermittent fasting, works by reducing your meal and snack consumption in a strict window of time, naturally decreasing your caloric intake. This is the key to weight loss and maintenance long term. Why is IF so good? IF also increases levels of norepinephrine, which is a hormone and neurotransmitter that […]
The best kind of exercise for anyone – no matter what age and gender, is weight training. The benefits range from gaining muscle, strengthening your connective tissue, and building your bone strength and balance. Of course, many people will differ in opinion, classing cardio as the way forward. Cardio does serve, but it does not […]
Because of the nature of this question, I’m assuming you want to stay lean (or become leaner) whilst adding on muscle mass. Yes, you can build muscle when you focus on your high grade protein sources, whilst eating a lower calorie diet. Although, your results will depend on 3 key aspects:- The quality of your […]
Christmas is a wonderful time of year to celebrate with family, friends and food! It’s quite challenging to stick to a macronutrient budget, especially when people around you are encouraging excessive eating! I’m sure all of us are feeling a little bit of apprehension when it comes to Christmas celebrations. I’ve got a couple of […]
I most certainly have had many, upon many attempts to lose weight and have succeeded and failed again. I’ve had my moments of constant battles like everyone else. I must add that this had a lot to do with my nutrition, and also training regime. The two go hand in hand with each-other when you […]
I love hacks that can take your results to another level. Belly fat happens to be the most popular subject around, and it’s no surprise given that most of us experience unwanted belly fat during our lifetime. Let me first point out the different kinds of belly we have and explain what they do to […]
It’s quite challenging to become aware of mindless eating, and I’m really glad that you’ve picked up on this habit you’ve somehow become accustomed to. Snacking is a very big contributor to weight gain long term. The main cause is that we probably aren’t hungry, but bored and possibly dehydrated! You are in good company, […]