Keto donuts

Keto donuts

Sugar-free, dairy-free but abundantly delicious! Who said going low carb meant no treats?
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 215 kcal


Dry ingredients

  • 140 g Blanched almond meal
  • 1 tsp Baking soda
  • 1 tsp Baking powder
  • 1 tbsp Your choice of spices (I used cinnamon, nutmeg, cardamon and all spice)
  • 3 tbsp Organic stevia or sweetener replacement with no carbs

Wet Ingredients

  • 1 tbsp Coconut oil melted
  • 2 Eggs (organic and large)
  • 3 tbsp Organic unsweetened almond milk
  • 1 tsp Vanilla extract

The cinnamon sugar mix

  • 3 tbsp Monk fruit sweetener (with no carbs)
  • 4 tbsp Your choice of spices
  • Coconut oil spray for wetting the cooked donut to mix the cinnamon sugar in


  • What do to 1. Pre-heat the oven to 150 degrees 2. Add 140g Blanched almond flour in a bowl, then add the baking soda and bicarb. Mix 3. Add the spices of your choice. Put as much or as little as you prefer 4. Then in another bowl, crack two eggs, gently whisk 5. Then add the vanilla and milk to the mix. Stir well. 6. Heat the coconut oil in the microwave, making sure to mix it when it's done, and allow it to cool a little bit (don't add it to the egg mix when it's hot as you will get scrambled eggs). When it's cool, add it into the egg mix. 7. Make a well in the centre of the dry ingredients, add the wet ingredients and stir. 8. Spray your silicone muffin tray with coconut oil, add the mixture to each spot, being careful not to overfill, but to try and make each spot even. 9. Put in the oven to cook for about 15-20 minutes When the donuts are cooked 1. Mix the stevia sugar with the cinnamon to combine 2. When the donuts have slightly cooled, spray with coconut oil, roll the donuts into your stevia sugar and cinnamon mix. Coat as you wish. Enjoy! • Gluten-free • Sugar-free • Dairy-free • Contains nuts


Serving: 1gCalories: 215kcalCarbohydrates: 2gProtein: 7gFat: 18g
Tried this recipe?Let us know how it was!