Banana protein pancakes

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  • AngeBy Ange
  • 28/03/2020
  • Less than a minute
  • 211 Views

Banana protein pancakes

Make your breakfast all the more special by including these popular, banana protein pancakes. Maple syrup is a must!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Servings 6
Calories 424 kcal

Ingredients
  

Ingredients

  • 90 g oats
  • 1 ripe banana
  • 115 g cottage cheese
  • 1/4 cup egg whites (1-2 eggs)
  • 4 tbsp coconut milk
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 45 g dark 
chocolate chips (70%)

Instructions
 

  • Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.   Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 mins each side.   The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings. NOTE: Nutrition information is per 3 small pancakes.
Toppings are not included in nutritional information. Key features • Meal prep friendly • Vegetarian • Quick and easy

Nutrition

Serving: 1gCalories: 424kcalCarbohydrates: 52gProtein: 12gFat: 18g
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