By 
Slow cooked teriyaki chicken
Slow-cooked chicken dishes offer a range of health benefits, primarily due to the cooking method and the nutritional profile of chicken itself.
Ingredients
- 700g g Chicken breast
- 2 tbsp Corn starch (or coconut flour)
- 3 tbsp Water
- 1 tbsp Sesame seeds
For the sauce
- 60 ml Tamari
- 60 ml Honey
- 1 Large onion
- 2 tbsp Ketchup
- 1 tbsp Olive oil
- 1 tbsp Chili carlic sauce
Instructions
- Mix the sauce ingredients in a small bowl.
- Add the chicken breasts to the cooker and cover with the sauce.
- Cook chicken on high for 2 hours or low for 3-4 hours.
- Once cooked, transfer the chicken onto a cutting board and leave to cool.
- Mix the cornstarch with water until it dissolves and pour into the slow cooker, stirring well.
- Turn the slow cooker to high and cook uncovered until the sauce thickens, for about 10 minutes.
- In the meantime, shred the chicken using two forks, then add it back into the slow cooker and mix it with the sauce.
- Sprinkle with sesame seeds to serve.
Notes
SERVING SUGGESTION:
White rice and broccoli.Key features
- Gluten-free
- Dairy-free
- Meal prep
- High protein
Nutrition
Serving: 4gCalories: 322kcalCarbohydrates: 22gProtein: 45gFat: 7g
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