Salmon is a popular fish that is known for its nutritional benefits and health-promoting properties.

Here are five reasons why salmon is great for health, well-being, and women:

Rich in omega-3 fatty acids:

Salmon is a rich source of omega-3 fatty acids, essential fats for heart health, brain function, and overall well-being. When you consume foods rich in Omega-3 fatty acids, expect reduced inflammation, lower blood pressure, and improved cholesterol levels, among other benefits.

High in protein:

Salmon is also a good source of protein, which is important for maintaining muscle mass, promoting satiety, and supporting overall health. Protein is essential for building and repairing body tissues and can help promote healthy hair, skin, and nails.

Good source of vitamins and minerals:

Salmon is a good source of vitamins and minerals such as vitamin D, B12, and selenium, which are important for bone health, immune function, and overall well-being. Vitamin D is important for calcium absorption and can help to reduce the risk of osteoporosis, while vitamin B12 is important for nerve function and energy metabolism.

May improve brain function:

Omega-3 fatty acids found in salmon have been shown to improve brain function and reduce the risk of cognitive decline. Research has suggested that consuming omega-3 fatty acids can help to improve memory, reduce the risk of depression, and promote overall brain health.

May reduce the risk of breast cancer:

Some research has suggested that consuming omega-3 fatty acids found in salmon may help to reduce the risk of breast cancer in women. A study published in the Journal of the National Cancer Institute found that women who consumed higher omega-3 fatty acids had a lower risk of developing breast cancer.

Overall, salmon is a nutritious and health-promoting food that can provide a range of benefits for women’s health and well-being. Incorporating salmon into a balanced and healthy diet can help to promote heart health, brain function, and overall well-being and may even reduce the risk of certain diseases such as breast cancer.

Sesame ginger salmon

High in omega 3 fatty acids, this is the perfect dish to serve up post-workout for muscle repair and easing inflammation.

What you need

140 g Salon fillets

For the marinade

2 tbsp soy sauce
2 tsp rice vinegar
2 tbsp sesame oil
2 tbsp honey
2 tsp cloves garlic, minced
1 ginger, grated
1 sesame seeds
4 green onions, minced (or finely sliced)

In a medium bowl, whisk together all the marinade ingredients.

Place the salmon in a large bowl, and cover with the marinade. Leave to rest for at least 30 minutes to overnight.

Preheat oven to 400F (200C). Place the salmon fillets with the marinade onto a prepared baking dish and bake for about 20 minutes, until salmon is cooked through.

Serve salmon immediately with Egg Fried Cauliflower Rice.

Dinner