Quick chili con carne

Quick chili con carne

Check this out on your next Mexican night of fun in the kitchen. This is bound to get a second helping!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1
Calories 430 kcal

Ingredients
  

What you need

  • 300 g Minced beef - lean
  • 4 tbsp Mexican spices
  • 2 Onions, chopped
  • 1 Red pepper, chopped
  • 400 g Kidney beans, drained
  • 400 g Canned chopped tomatoes
  • 680 g Brown rice, cooked
  • 2 tbsp Coriander, chopped, to serve

Instructions
 

  • Heat a non-stick pan on medium-high heat and fry the minced meat seasoned with the Mexican spices for about 5 minutes, season with salt and pepper, to taste. 
  • Add the chopped onions and pepper and cook for another 5 minutes over medium heat. 
  • Next, add the beans and chopped tomatoes, bring to a boil and simmer for 5 minutes.
  • Season with salt and pepper, if desired. 
  • Serve alongside a portion of brown rice and, sprinkle with chopped coriander.

Notes

Key features

  • Gluten-Free
  • Dairy Free
  • Meal prep friendly
  • High protein
  • Quick and easy

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