Quick chili con carne
Check this out on your next Mexican night of fun in the kitchen. This is bound to get a second helping!
Ingredients
What you need
- 300 g Minced beef - lean
- 4 tbsp Mexican spices
- 2 Onions, chopped
- 1 Red pepper, chopped
- 400 g Kidney beans, drained
- 400 g Canned chopped tomatoes
- 680 g Brown rice, cooked
- 2 tbsp Coriander, chopped, to serve
Instructions
- Heat a non-stick pan on medium-high heat and fry the minced meat seasoned with the Mexican spices for about 5 minutes, season with salt and pepper, to taste.
- Add the chopped onions and pepper and cook for another 5 minutes over medium heat.
- Next, add the beans and chopped tomatoes, bring to a boil and simmer for 5 minutes.
- Season with salt and pepper, if desired.
- Serve alongside a portion of brown rice and, sprinkle with chopped coriander.
Notes
Key features
- Gluten-Free
- Dairy Free
- Meal prep friendly
- High protein
- Quick and easy
Nutrition
Serving: 4gCalories: 430kcalCarbohydrates: 62gProtein: 28gFat: 6g
Tried this recipe?Let us know how it was!