Overnight coconut oats

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  • AngeBy Ange
  • 15/12/2019
  • Less than a minute
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Overnight coconut oats

Oats are a nutritional powerhouse and a staple in the diets of health enthusiasts, particularly for those focused on weight loss and muscle building
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Servings 1
Calories 322 kcal

Ingredients
  

  • 150 g Gluten free oats
  • 45 g Desiccated coconut
  • 25 g Vanilla protein powder
  • 200 g Coconut yoghurt
  • 350 ml Almond milk unsweetened
  • 2 tbsp Maple syrup

Instructions
 

  • Add the oats and desiccated coconut to a large bowl and mix well.
  • Then, mix in the vanilla essence. Whisk together the coconut yoghurt, almond milk and maple syrup. 
  • Combine the wet and dry ingredients and transfer serving containers. Refrigerate overnight or for a minimum of 3 hours. 
  • Sore in the fridge for up to 3 days; add more milk before serving, if necessary. 
  • Serve with your favourite berries.

Notes

Key features
  •  Gluten-free
  • Dairy-free
  • Meal prep
  • Vegan

Nutrition

Serving: 4gCalories: 322kcalCarbohydrates: 33gProtein: 12gFat: 17g
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